Human diet and nutrition + food production Flashcards
A balanced diet should contain appropriate proportions of: (7)
CP VM WF L
carbohydrates, proteins, vitamins, minerals, water, dietary fibre, lipids
Carbohydrate source and function
Bread, potatoes, rice, fruit
Fuel for respiration
Proteins source and function
meats, egg, fish
Growth and repair of cells
Fuel for respiration
Lipids source and function
Butter, cooking oils, avocados
Store of energy
Insulation
Fuel for respiration
Iron function, source
Forms the part of haemoglobin which binds to oxygen
Red meat, liver, spinach
Iron deficiency disease and marker
Anaemia - pale pink lower eyelids + chronic fatigue
Calcium function, source
to form bones and teeth
Milk and dairy products, fish, fresh vegetables
Calcium deficiency disease and marker
Rickets - malformed legs that bend due to lack of calcium
Vitamin A function, source
makes a chemical in the retina
protects the surface of the eye
Fish liver oil, liver, butter, carrots
Vitamin A deficiency
Night blindness + damaged cornea
Vitamin C function, source
To stick cells and tissues together
Oranges (fresh fruit) and vegetables
Vitamin C deficiency
scurvy
Vitamin D function, source
absorbs calcium and phosphate ions from food
dairy products, oily fish
Vitamin D deficiency
Rickets (caused by weak bones)
Water function
solvent for enzymes and food molecules to be transported around the body as biggest component in blood plasma temperature regulation (e.g. sweating)
Fibre function, source
aids peristalsis in the gut
fruit and vegetables + grains (wheat, oats) as they all contain cellulose (undigestable)
What type of carbohydrate do we use for respiration ?
glucose
70% of energy we use every day just to keep our body running. What sort of tasks do we do?
keep our heart beating
transport nutrients (active transport)
repair our cells
What is energy measured in
kilojoules (kJ)
How do you measure the amount of energy in food?
Burn it and see how much heat energy is released
e.g. put it under water and see how much the temperature goes up
Method:
1) cold water in boiling tube
2) record starting temp of water
3) record mass of food sample
4) heat food until it catches fire and heat water using flame
5)when it no longer burns, record final temp of water and final mass of food
6) calculate energy transferred per gram of food, use:
energy transferred (j/g) = mass of water x 4.2 x change in temperature / change in mass of food
Define calorie
4.2 joules or the amount of heat energy needed to raise the temperature of one gram of water by one degree celsius at a pressure of one atmosphere
Define kilocalorie
amount of heat energy needed to raise temp of one KILOGRAM of water by one degree C at a pressure of one atmosphere
What is the apparatus to find energy transferred per gram of food called ?
How could you make it more accurate?
calorimeter
insulate boiling tube with foil so less heat lost to surroundings
Energy requirements vary in what factors:
age - increases as we approach adulthood, decreases as we get older
activity levels - more active = more calories sedentary = less
pregnancy - greater mass = more energy
gender - greater mass = more energy
Ingestion
taking food through the mouth and swallowing
Digestion
breaking down food into smaller pieces (physical digestion) + smaller molecules (chemical digestion)
Absorption
Taking small food molecules out of the gut and into the blood
Assimilation
Using molecules gained from food to build new molecules, cells and tissues for the body
Egestion
Passing out undigested food through the anus
What size molecule are starch, proteins and fats ?
BIG molecules
Why must they be broken down by digestive enzymes?
too big to pass through walls of the digestive system
insoluble