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Hrf > Hrf Year 9 > Flashcards

Hrf Year 9 Flashcards

1
Q

What are the health realated components of fitness

A

Strength
Flexibilty
Muscular endurance
Carsiovascular endurance
Body composistion

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2
Q

What are the skill related components of fitness

A

Agility
Speed
Reaction time
Balance
Power
Coordination

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3
Q

Agility

A

Ability to control the movement of the whole body change posistion quickly

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4
Q

Balance

A

Keep the body stable,at rest or in motion

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5
Q

Body composistion

A

Percetnage of body weight that is muscle,fat and bone

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6
Q

Cardio vascular endurance

A

Ability to exercise the whole body for long periods of time

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7
Q

Coordination

A

Abiluty to use two or more body parts

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8
Q

Flexibility

A

Range of motiom of your joints

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9
Q

Power

A

Ability to undertake strength performances quickly

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10
Q

Speed

A

Rate of which an individual can perform a movement or cover a distance

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11
Q

Reaction time

A

Time between the presentatiom of a stimulus and the onset of a movement

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12
Q

Muscular endurance

A

Ability to use voluntary muscles many times without getting tired

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13
Q

Strength

A

Amount of force a muscle can exert against restiance

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14
Q

Weight training

A

Involves lifting weight to increase the strength of muscles, using repitions and sets

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15
Q

Continous training

A

Aerobic exercising at a moderate to high level, with no rest

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16
Q

Plymetric training

A

Exercises where muscle us maximum force in short intervals of time

17
Q

Fartlek training

A

A method of training for runners where the terrainand speed are constantly changing

18
Q

Interval training

A

Involves alternatingnstages of high and low intensitt activity

19
Q

Circuit training

A

Is a series of exercises completed for a certain amount of time

20
Q

What is the function of our muscular skeletal system

A

To be able to move
Protects and supports your body
Structure and shape
Framework for muscles too attach to
Production of blood cells

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