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PE > HRF(mr manley) > Flashcards

HRF(mr manley) Flashcards

1
Q

Strength

A

Amount of force a muscle can exert against a resistance

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2
Q

Flexibility

A

Range of motion in your joints

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3
Q

Cardiovascular endurance

A

Ability to exercise the whole body for long periods of time

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4
Q

Muscular endurance

A

Ability to use voluntary muscles many times without getting tired

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5
Q

Body composition

A

Percentage of body that is muscle,fat or bone

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6
Q

Agility

A

Ability to control the movement of the whole and change position quickly

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7
Q

Speed

A

Rate of which an individual can cover a movement of range of distance

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8
Q

Reaction time

A

Time between the presentation and the onset of movement

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9
Q

Power

A

ability to undertake strength performances quickly

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10
Q

Balance

A

Keep the body stable, while at rest of in motion

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11
Q

Coordination

A

ability to use two or more body parts together

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12
Q

Weight

A

Involves lifting weight to increase the strength of muscles, using repetitions and sets.

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13
Q

Continous

A

Aerobic exercising at a moderate to high level, with no rest.

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14
Q

Plyometric

A

Exercises where muscles use maximum force in short intervals of time.

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15
Q

Fartlek

A

method of training for runners where the terrain and speed are constantly changing.

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16
Q

Interval

A

Involves alternating stages of high and low intensity activity.

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17
Q

Circuit

A

exercises, completed for a certain amount of time, one after another.

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18
Q

Bones on the back of the body

A

Cranium

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19
Q

Bones on the back of the body

A

Cervical vertebrae

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20
Q

Bones on the back of the body

A

Scapula

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21
Q

Bones on the back of the body

A

Illium

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22
Q

Bones on the back of the body

A

Thoracic vertebrae

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23
Q

Bones on the back of the body

A

Sacrum

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24
Q

Bones on the back of the body

A

Lumbar vertebrae

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25
Q

Bones on the back of the body

A

Carpals

26
Q

Bones on the back of the body

A

Metacarpals

27
Q

Bones on the back of the body

A

Phalanges

28
Q

Bones on the back of the body

A

Tibia

29
Q

Bones on the back of the body

A

Fibula

30
Q

Bones on the skull

A

Maxilla

31
Q

Bones on the skull

A

Mandible

32
Q

Bones to do with leg/foot

A

Femur

33
Q

Bones to do with leg/foot

A

Patella

34
Q

Bones to do with leg/foot

A

Tarsals

35
Q

Bones to do with leg/foot

A

Metatersals

36
Q

Bones to do with leg/foot

A

Phalanges

37
Q

Bones to do with the torso

A

Humerus

38
Q

Bones to do with the torso

A

Sternum

39
Q

Bones to do with the torso

A

Rib

40
Q

Bones to do with the torso

A

Pelvis

41
Q

Bones to do with the torso

A

Radius

42
Q

Bones to do with the torso

A

Ulna

43
Q

Muscles on the front of the body

A

Bicep

44
Q

Muscles on the front of the body

A

Pectoralis major

45
Q

Muscles on the front of the body

A

External obliques

46
Q

Muscles on the front of the body

A

Hip flexors

47
Q

Muscles on the front of the body

A

Quadriceps

48
Q

Muscles on the front of the body

A

Tibialis anterior

49
Q

Muscles on the back of the body

A

Deltoid

50
Q

Muscles on the back of the body

A

Tricep

51
Q

Muscles on the back of the body

A

Latissmus dorsi

52
Q

Muscles on the back of the body

A

Gluteals

53
Q

Muscles on the back of the body

A

Hamstrings

54
Q

Muscles on the back of the body

A

Gastrocnemius

55
Q

How does exercise affect your muscles?

A

Muscles ache

56
Q

How does exercise affect your muscles?

A

They need more oxygen

57
Q

How does exercise affect your muscles?

A

Blood is pushed to the muscles

58
Q

How does exercise affect your muscles?

A

Lactic acid is produced

59
Q

How does exercise affect your muscles?

A

Muscles fatique

60
Q

What does FITT stand for?

A

Frequency (how often)
•Intensity (how hard)
•Time (how long)
•Type (what method)

PE (1 decks)

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