HRF(mr manley) Flashcards
Strength
Amount of force a muscle can exert against a resistance
Flexibility
Range of motion in your joints
Cardiovascular endurance
Ability to exercise the whole body for long periods of time
Muscular endurance
Ability to use voluntary muscles many times without getting tired
Body composition
Percentage of body that is muscle,fat or bone
Agility
Ability to control the movement of the whole and change position quickly
Speed
Rate of which an individual can cover a movement of range of distance
Reaction time
Time between the presentation and the onset of movement
Power
ability to undertake strength performances quickly
Balance
Keep the body stable, while at rest of in motion
Coordination
ability to use two or more body parts together
Weight
Involves lifting weight to increase the strength of muscles, using repetitions and sets.
Continous
Aerobic exercising at a moderate to high level, with no rest.
Plyometric
Exercises where muscles use maximum force in short intervals of time.
Fartlek
method of training for runners where the terrain and speed are constantly changing.
Interval
Involves alternating stages of high and low intensity activity.
Circuit
exercises, completed for a certain amount of time, one after another.
Bones on the back of the body
Cranium
Bones on the back of the body
Cervical vertebrae
Bones on the back of the body
Scapula
Bones on the back of the body
Illium
Bones on the back of the body
Thoracic vertebrae
Bones on the back of the body
Sacrum
Bones on the back of the body
Lumbar vertebrae
