HRF Flashcards Week 2
1
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level.
2
Q
Progressive Overload
A
Gradually increasing the amount of work to improve fitness.
3
Q
Individual Needs
A
Personal fitness needs based on age, gender, fitness level and the sport for which they are training for.
4
Q
Specificity
A
The particular requirements of an activity.
5
Q
FITT
A
Training principle based on frequency, intensity, time and type.
6
Q
Overtraining
A
Training beyond your body’s ability to recover.
