HRF: Components Of Fitness Flashcards
What is the definition of Cardiovascular endurance?
The Ability to exercise the whole body for long periods of time.
What is the definition of Muscular strength?
The Amount of force a muscle can exert against a resitance.
What is the definition of Balance?
Ability to keep the body stable, while at rest or in motion.
What is the definition of Power?
The Ability to undertake strength performances quickly.
What is the definition of Coordination?
The Ability to use two or more body parts together.
What is the definition of Agility?
The Ability to control the movement of the whole body and change position quickly.
What is the definition of Speed?
The Rate of which an individual can cover a movement or range of distance.
What is the definition of Flexability?
The Range of motion in your joints.
What is the definition of Reaction time?
The Time between the presentation of a stimulus and the onset of movement.
What is the definition of Muscular endurance?
The Ability to use voluntary muscle many times without getting tired.
What is the definition of Body composition?
The percentage of body that is muscle, fat or bone.
Give examples of Sport that would need Cardiovascular endurance
Running, dancing, swimming, football, basketball, biking etc
Give examples of Sport that would need Muscular strength,
Running, cycling, swimming, triathlon, duathlon, rowing, climbing
Give examples of Sport that would need Balance
Surfing, baseball, basket ball, gymnastics, climbing, golf, boxing, fencing
Give examples of Sport that would need Power
Sprinting, track cycling, wrestling, gymnastics, sprint swimming
