Hrf

Question 1

Strength

Answer 1

Amountof force that can be exerted against a resistance

Question 2

Flexibility

Answer 2

Range of motion of your joints

Question 3

Cardiovascular endurance

Answer 3

Ability to exercise the whole body for long periods of time

Question 4

Muscular endurance

Answer 4

Ability to use voluntary muscles without getting tired

Question 5

Body compositioon

Answer 5

Percentage of body that is muscle, fat or bone

Question 6

Agility

Answer 6

Ability to control the movement of the while wnd change position quickly

Question 7

Speed

Answer 7

Rate of a person covering a space

Question 8

Reaction time

Answer 8

Time between the stimulus and the action

Question 9

Balance

Answer 9

Keep the body stable, while at rest of motion

Question 10

Power

Answer 10

Ability to undertakestrength performances quickly

Question 11

Coordination

Answer 11

Ability to use two ir more body parts together

Question 12

Weight

Answer 12

Involves lifting weights to increase strength of muscles using repetition and sets

Question 13

Continuous

Answer 13

Aerobic exercise from medium to high level without stopping

Question 14

Plyometric

Answer 14

Exercises where muscles use maximum force in short intervals of time

Question 15

Fartlek

Answer 15

A method of training for runners where terrain and speed is changing

Question 16

Interval

Answer 16

Involves changing speed from high to low in short amounts if time

Question 17

Circuit

Answer 17

Is a series of exercises completed in a certain amount if time one after another