HRF

Question 1

Agility

Answer 1

Ability to control the movement of the whole and change position quickly

Question 2

Balance

Answer 2

Keep the body stable, while at rest of in motion

Question 3

Body composition

Answer 3

Percentage of body that is muscle, fat or bone.

Question 4

Cardiovascular endurance

Answer 4

Ability to exercise the whole body for long periods of time

Question 5

Coordination

Answer 5

Ability to use 2 or more body parts together

Question 6

Flexibility

Answer 6

Range of motion in your joints

Question 7

Power

Answer 7

Ability to undertake strength performances quickly

Question 8

Speed

Answer 8

Rate of which an individual can cover a movement of range of distance

Question 9

Reaction time

Answer 9

Time between the presentation of a stimulus and the onset of a movement

Question 10

Muscular endurance

Answer 10

Ability to use voluntary muscles many times without getting tired

Question 12

Weight

Answer 12

Involves lifting weights to increase the strength of muscles, using repetition and sets

Question 13

Continuous

Answer 13

Aerobic exercising at a moderate to high level, with no rest

Question 14

Plyometric

Answer 14

Exercises where muscles use maximum force in short intervals of time

Question 15

Fartlek

Answer 15

A method of training for runners were terrain and speed are constantly changing.

Question 16

Interval

Answer 16

Involves alternate stages of high and low intensity activity

Question 17

Circuit

Answer 17

Is a series of exercises, completed for a certain amount of time, one after another

Question 27

Strength

Answer 27

Amount of force a muscle can exert against a resistance