HRF Flashcards
What are the 6 methods of training
Continuous Training, Fartlek Training, Weight Training, Circuit
Training, Plyometric
Training, Interval Training
What is weight training
involves shifting weight to increase the strength of muscles, using a programme
of repetitions and sets.
Weight lifter (Mariusz Pudziannowski)
What are the 3 stages of a warm up
Pulse raiser, stretching (static) and sports specific.
What component of fitness increase your muscular indurance
Weight training
What is interval training
high-intensity periods of work followed by periods of rest
Football (Lewandowski)
What sport would benefit from interval training.
Rugby because you need energy to run after the ball and to run to the trial run to score points. In rugby you can rest when it is half time and when the ball goes out.
What is fartlek training
a method pf training for runners where the terrain and speed are constantly
changing. Fartlek = ‘Speed and ‘Play’ in Swedish
Bikers
What component of fitness does fartlek training develop
Cardiovascular
What is Continuous training
Aerobic exercising at a moderate to high level, with no rest.
A marathon runner (Mo Farrah)
What component of fitness does continues training develop
Cardio vascular endurance
What sports develop continues training
A marathon runner and long distance rowing/swimming or triathlon
What is my maximum heart rate?
220 minus age= maximum heart rate (208)
What percentage should we be working heart rate
60 to 80%
What is circuit training
a series of exercises, completed for a certain amount of time, one after another
Triathlon
What is plyometric training
exercises in which muscles exert maximum force in short intervals of time
Shot put
