HRF

Question 1

Strength

Answer 1

Amount of force a muscle can exert against a resistance

Question 2

Agility

Answer 2

Ability to control the movement of the whole and change position quickly.

Question 3

Flexibility

Answer 3

Range of motion in your joints

Question 4

Cardiovascular Endurance

Answer 4

Ability to exercise the whole body for long periods of of time

Question 5

Muscular Endurance

Answer 5

Ability to use voluntary muscles many times without getting tired.

Question 6

Speed

Answer 6

Rate of which an individual can cover a movement of range of distance

Question 7

Reaction Time

Answer 7

Time between the presentation and the onset of movement

Question 8

Balance

Answer 8

Keep the body stable, while at rest of in motion

Question 9

Body composition

Answer 9

Percentage of body that is muscle fat or bone

Question 10

Power

Answer 10

Ability to undertake strength performances quickly

Question 11

Coordination

Answer 11

Ability to use two or more body parts together

Question 12

Weight

Answer 12

Involves lifting weight to increase the strength of muscles using repetitions and sets

Question 13

Circuit

Answer 13

Is a series of exercises , completed for a certain amount of time , one after another.

Question 14

Fartlek

Answer 14

A method of training for runners where the terrain and speed are constantly changing

Question 15

Plyometric

Answer 15

Exercises where muscles use maximum force in short intervals of time

Question 16

Continuous

Answer 16

Aerobic exercising at a moderate to high level, with no rest.

Question 17

Interval

Answer 17

Involves alternating stages of high and low intensity activity.