Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

HRF > HRF > Flashcards

HRF Flashcards

1
Q

How does exercise effect your muscles

A

Muscle ache and muscle fatigue

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Strength

A

Amount of force a muscle can exert against a resistance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Circuit training

A

A series of exercises, completed for a certain amount of time, one after another

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Interval

A

Involves alternating stages of high and low intensity activity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Fartlek

A

A method of training for runners where the terrain and speed are constantly changing

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Plyometric

A

Exercises where muscles use maximum force in short intervals of time

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Weight

A

Involves lifting weight to increase the strength of muscles, using repetitions and sets

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Flexibility

A

The range of motion in your joints and flexibility in your joints

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Cardiovascular endurance

A

The ability to exercise the whole body for a long amount of time (cardio work)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Body composition

A

The percentage of muscle

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Agility

A

Ability to control the movement of the whole and clear positions quickly

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Speed

A

Rate of which an individual can cover a movement and range of distance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Reaction time

A

The time of how quickly an individual can move from something (gun shot,bleep or clap)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Balance

A

Keeping the body stable while at a point

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Power

A

To undertake strength performance quickly

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Coordination

A

Ability to use two or more body parts

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Bones in the front of the body

A 
Maxilla
Mandible 
Clavicle
Sternum
Pelvis
Radius
Ulna
Tarsals
Metatarsals
Phalanges
Femur
Patella
Rib
Humerus
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Bones in the back of the body

A 
Cranium
Cervical vertebrae 
Scapula
Thoracic vertebrae
Ilium 
Sacrum
Carpals
Lumbar vertebrae
Metacarpals
Phalanges
Tibia
Fibula
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Maxilla

A

Just under the nose

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Mandible

A

Jaw bone

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

Clavicle

A

Collarbone

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

Sternum

A

By the rib cage

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

Humerus

A

Bone that is shoulder to elbow (top part of the arm)

24
Q

Rib

A

Found at the chest and protects the organs

25
Q

Pelvis

A

Found at the waist

26
Q

Radius

A

Bone that is elbow to wrist

27
Q

Ulna

A

Bone that is elbow to wrist inside part of your arm

28
Q

Femur

A

The biggest bone in the body is found waist to knee

29
Q

Patella

A

Knee cap

30
Q

Tarsal

A

Upper part of the foot

31
Q

Metatarsal

A

Middle part of the foot

32
Q

Phalanges

A

Bottom part of the foot (toes)

33
Q

Cranium

A

The skull/head

34
Q

Cervical veterbrae

A

Neck

35
Q

Scapula

A

Shoulders which connects to the collar bone

36
Q

Thoracic veterbrae

A

Central part of the spine

37
Q

Lumbar verterbrae

A

Lowest part of the spine

38
Q

Ilium

A

Top part of the pelvis

39
Q

Sacrum

A

End on the spine

40
Q

Ischium

A

End of the pelvis

41
Q

Carpals

A

Bottom part of the hand (wrist area)

42
Q

Metercarpals

A

Middle of the hand

43
Q

Phalanges

A

Fingers

44
Q

Tibia

A

Shin bone

45
Q

Fibula

A

Calf bone

46
Q

Hamstring

A

The muscle in the back of the top half of the leg

47
Q

Pectoralis major

A

Located on the chest

48
Q

Biceps

A

Located in the forearm

49
Q

External obliques

A

The muscle on the side of your body by the ribs

50
Q

Hip flexors

A

The muscle that connects the femur to the groin

51
Q

Quads

A

Located in the front of the thigh

52
Q

Deltoids

A

Lower shoulder

53
Q

Tricep

A

The back muscle from the shoulder to elbow

54
Q

Latissimus dorsi

A

Middle of the back

55
Q

Gluteals

A

Located at the buttocks

56
Q

Gastrocnemius

A

Located at the back of the lower leg

HRF (1 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions