HRF Flashcards
How does exercise effect your muscles
Muscle ache and muscle fatigue
Strength
Amount of force a muscle can exert against a resistance
Circuit training
A series of exercises, completed for a certain amount of time, one after another
Interval
Involves alternating stages of high and low intensity activity
Fartlek
A method of training for runners where the terrain and speed are constantly changing
Plyometric
Exercises where muscles use maximum force in short intervals of time
Weight
Involves lifting weight to increase the strength of muscles, using repetitions and sets
Flexibility
The range of motion in your joints and flexibility in your joints
Cardiovascular endurance
The ability to exercise the whole body for a long amount of time (cardio work)
Body composition
The percentage of muscle
Agility
Ability to control the movement of the whole and clear positions quickly
Speed
Rate of which an individual can cover a movement and range of distance
Reaction time
The time of how quickly an individual can move from something (gun shot,bleep or clap)
Balance
Keeping the body stable while at a point
Power
To undertake strength performance quickly
Coordination
Ability to use two or more body parts
Bones in the front of the body
Maxilla Mandible Clavicle Sternum Pelvis Radius Ulna Tarsals Metatarsals Phalanges Femur Patella Rib Humerus
Bones in the back of the body
Cranium Cervical vertebrae Scapula Thoracic vertebrae Ilium Sacrum
Carpals Lumbar vertebrae Metacarpals Phalanges Tibia Fibula
Maxilla
Just under the nose
Mandible
Jaw bone
Clavicle
Collarbone
Sternum
By the rib cage
Humerus
Bone that is shoulder to elbow (top part of the arm)
Rib
Found at the chest and protects the organs
Pelvis
Found at the waist
Radius
Bone that is elbow to wrist
Ulna
Bone that is elbow to wrist inside part of your arm
Femur
The biggest bone in the body is found waist to knee
Patella
Knee cap
Tarsal
Upper part of the foot
Metatarsal
Middle part of the foot
Phalanges
Bottom part of the foot (toes)
Cranium
The skull/head
Cervical veterbrae
Neck
Scapula
Shoulders which connects to the collar bone
Thoracic veterbrae
Central part of the spine
Lumbar verterbrae
Lowest part of the spine
Ilium
Top part of the pelvis
Sacrum
End on the spine
Ischium
End of the pelvis
Carpals
Bottom part of the hand (wrist area)
Metercarpals
Middle of the hand
Phalanges
Fingers
Tibia
Shin bone
Fibula
Calf bone
Hamstring
The muscle in the back of the top half of the leg
Pectoralis major
Located on the chest
Biceps
Located in the forearm
External obliques
The muscle on the side of your body by the ribs
Hip flexors
The muscle that connects the femur to the groin
Quads
Located in the front of the thigh
Deltoids
Lower shoulder
Tricep
The back muscle from the shoulder to elbow
Latissimus dorsi
Middle of the back
Gluteals
Located at the buttocks
Gastrocnemius
Located at the back of the lower leg
