HRF

Question 1

Muscular strength (H/S)

Answer 1

H

Question 2

Cardiovascular Fitness (H/S)

Answer 2

H

Question 3

Muscular Endurance (H/S)

Answer 3

H

Question 4

Flexibility (H/S)

Answer 4

H

Question 5

Body Composition (H/S)

Answer 5

H

Question 6

Agility (H/S)

Answer 6

S

Question 7

Balance (H/S)

Answer 7

S

Question 8

Co-ordination (H/S)

Answer 8

S

Question 9

Power (H/S)

Answer 9

S

Question 10

Reaction Time (H/S)

Answer 10

S

Question 11

Speed (H/S)

Answer 11

S

Question 12

Your heart and lungs working together to keep your muscles supplied with oxygen

Answer 12

Cardio vascular endurance

Question 13

How strong your muscles are

Answer 13

Strength

Question 14

The ability to repeatedly use muscles over a long time without getting tired

Answer 14

Muscular endurance

Question 15

The amount of movement possible at a joint

Answer 15

Flexibility

Question 16

The percentage of body weight made up by fat, muscle and bone

Answer 16

Body composition

Question 17

The ability to change body position or direction, quickly and with control

Answer 17

Agility

Question 18

The ability to keep the body’s centre of mass over a base of support

Answer 18

Balance

Question 19

The ability to use two or more parts of the body together, efficiently and accuratly

Answer 19

Co-ordination

Question 20

The time taken to move in response to a stimulus

Answer 20

Reaction time

Question 21

A combination of speed and stregnth

Answer 21

Power

Question 22

The rate at which someone is able to move, or cover a distance in a given amount of time

Answer 22

Speed

Question 23

Matching the training to the activity and components of fitness to be developeri. (Specifying the training to the sport)

Answer 23

Specificity

Question 24

Gradually increasin the level of training

Answer 24

Progression

Question 25

Work your body harder than it normally would

Answer 25

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