HRF Flashcards
Muscular strength (H/S)
H
Cardiovascular Fitness (H/S)
H
Muscular Endurance (H/S)
H
Flexibility (H/S)
H
Body Composition (H/S)
H
Agility (H/S)
S
Balance (H/S)
S
Co-ordination (H/S)
S
Power (H/S)
S
Reaction Time (H/S)
S
Speed (H/S)
S
Your heart and lungs working together to keep your muscles supplied with oxygen
Cardio vascular endurance
How strong your muscles are
Strength
The ability to repeatedly use muscles over a long time without getting tired
Muscular endurance
The amount of movement possible at a joint
Flexibility
The percentage of body weight made up by fat, muscle and bone
Body composition
The ability to change body position or direction, quickly and with control
Agility
The ability to keep the body’s centre of mass over a base of support
Balance
The ability to use two or more parts of the body together, efficiently and accuratly
Co-ordination
The time taken to move in response to a stimulus
Reaction time
A combination of speed and stregnth
Power
The rate at which someone is able to move, or cover a distance in a given amount of time
Speed
Matching the training to the activity and components of fitness to be developeri. (Specifying the training to the sport)
Specificity
Gradually increasin the level of training
Progression
Work your body harder than it normally would
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