HRF Flashcards
What is the primary purpose of the 12-minute Cooper run?
To measure cardiovascular fitness and endurance.
True or False: The 30 metre sprint test measures speed.
True.
Fill in the blank: The Illinois agility test assesses an individual’s _______.
agility.
What is the duration of the Cooper run?
12 minutes.
What distance is covered in the 30 metre sprint?
30 metres.
Multiple Choice: Which of the following tests is NOT a measure of agility? A) Illinois agility test B) 12-minute Cooper run C) 30 metre sprint
B) 12-minute Cooper run.
What type of fitness does the 12-minute Cooper run primarily evaluate?
Cardiovascular fitness.
True or False: The Illinois agility test involves running in a straight line only.
False.
How is performance typically measured in the 12-minute Cooper run?
By the distance covered in meters.
What does a faster time in the 30 metre sprint indicate?
Greater speed.
Fill in the blank: The Illinois agility test consists of a _______ shaped course.
rectangular.
Multiple Choice: Which test requires the participant to change direction quickly? A) 30 metre sprint B) Cooper run C) Illinois agility test
C) Illinois agility test.
What is the main component measured in the 30 metre sprint?
Speed.
True or False: The Cooper run can be used to estimate VO2 max.
True.
What is the format of the Illinois agility test?
It involves a series of sprints and directional changes.
What is the significance of the distance covered in the 12-minute Cooper run?
It indicates the level of cardiovascular endurance.
Fill in the blank: A good score in the 30 metre sprint reflects _______ performance.
explosive.
Multiple Choice: Which of the following is a benefit of agility training? A) Improved speed B) Increased muscle mass C) Better flexibility
A) Improved speed.
What is the recommended surface for conducting a 30 metre sprint?
A flat, hard surface.
True or False: The Cooper run is a maximal effort test.
True.
What is the typical age group for the Illinois agility test?
It can be used for various age groups, particularly in youth sports.
What does an improvement in Illinois agility test times indicate?
Improved agility and quickness.
Fill in the blank: The Cooper run is often used in _______ programs.
fitness.
What is the main focus of the Illinois agility test?
To evaluate how quickly someone can change directions.
