HRF

Question 1

Flexibility

Answer 1

A range of motion of your joints
Lunges

Question 2

Strength

Answer 2

The amount of force a muscle can exert against a
resistance
Grip strength tester

Question 3

Muscular enurance

Answer 3

Ability to use voluntary muscles many times without
getting tired

Question 4

Body composition

Answer 4

Percentage of body that is muscle, fat or Bone

Question 5

Cardiovascular fitness

Answer 5

Ability to exercise the whole body for long periods of
time
12 minute couper run

Question 6

Agility

Answer 6

The ability to control movement of the whole body and
change position quickly
Shuttle run

Question 7

Reaction time

Answer 7

Time between the presentation of a stimulus and the onset
of a movement
Ruler test

Question 8

Coordination

Answer 8

Ability to use two or more body parts together

Question 9

Balance

Answer 9

Keep the body stable, while at rest or in motion
One leg crane stand

Question 10

Speed

Answer 10

Rate of which an individual can cover a movement or range
of distance

Question 11

Power

Answer 11

Ability to undertake strength performances quickly