HRF Flashcards
What is the actual name for the skull?
The cranium
What is Specificity?
Matching training to the particular requirements of an activity.
What is Progressive Overload?
Gradually increasing the amount of overload to improve fitness but without
injury
What is the FITT principals?
➢ Frequency -
➢ Intensity -
➢ Time -
➢ Type -
What is Overtraining?
Training beyond your body’s ability to recover.
What is Reversibility?
Gradually losing fitness instead of progressing or
remaining at your current level.
What is individual needs?
Using someone else’s programme will not work because:
○ Every athlete has different needs
○ Every athlete has a different starting point
What is the name for the upper part of the spine?
Vertabrae
What is real name for the shoulder blades?
Scapula
Why are women’s pelvises wider?
Because they get wider after giving birth
What is your real name for the collarbone?
Clavicle
What is your lats full name
Latissimus dorsi
True or false when your bicep rests your tricep pulls
True
Where are the carpels and metacarpals located?
The hand
Where is the femur located?
Below the pelvis
Where are the tarsals and metatarsals located?
The feet
