HRF Flashcards
1
Q
Cardiovascular endurance
A
Ability to exercise the whole body for long periods of ti
2
Q
Agility
A
Ability to control the movement of the whole body and
change position quickly.
3
Q
Balance
A
Keep the body stable, while at rest or in motion.
4
Q
Percentage of body that is muscle, fat or bone.
A
Body compensation
5
Q
Ability to use two or more body parts together.
A
Coordination
6
Q
Range of motion of your joints.
A
Flexibility
7
Q
Ability to undertake strength performances quickly.
A
Power
8
Q
Speed
A
Rate of which an individual can cover a movement or range
of distance.
9
Q
Time between the presentation of a stimulus and the onset
of a movement.
A
Reaction time
