HRF Flashcards

1
Q

Flexibility

A

Range of Motion of your Joints

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2
Q

Strength

A

Amount of force a muscle can use against a resistance

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3
Q

Muscular Endurance

A

Ability to use muscles fir long periods of time without tiring

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4
Q

Body Composition

A

Percentage of fat,muscle and bone in our body

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5
Q

Cardiovascular fitness

A

Ability to exercise the entire body for long stretches of time

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6
Q

Agility

A

The ability to control movement of the whole body and
change position quickly

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7
Q

Reaction Time

A

Time between the presentation of a stimulus and the onset
of a movement

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8
Q

Coordination

A

Ability to use two or more body parts together

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9
Q

Balance

A

Keep the body stable, while at rest or in motion

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10
Q

Speed

A

Rate of which an individual can cover a movement or range
of distance

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11
Q

Power

A

Ability to undertake strength performances quickly

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12
Q

Weight

A

Involves lifting weights to increase the strength of muscles, using
reptitions and sets.

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13
Q

Continuous

A

Aerobic exercising at a moderate to high level, with no rest.

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14
Q

Plyometric

A

Exercises wheres muscles use maximum force in short intervals
of time.

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15
Q

Fartlek

A

A method of training for runners where the terrain and speed
are constantly changing.

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16
Q

Interval

A

Involves alternating stages of high and low intensity activity.

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17
Q

Circuit

A

Is a series of exercises, completed for a certain amount of time,
one after another.

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18
Q

Individual needs

A

.When planning training sessions, your needs come first
.Using someone else’s programme won’t work because people have different needs
.A first time marathon runner using an experienced runner’s programme wouldn’t have the level for it

19
Q

Specificity

A

.Specificity means training requirements of an activity
.Every sport has it’s own specific needs
.Specificity in football would need cardiovascular fitness or speed

20
Q

Progressive overload

A

.Progressive overload is when you greadually increase the amount of overload to improve fitness
.Overload doesn’t mean training too hard/too much
.a weight lifter might lift 80kg for 10 reps in a week and then 82.5kg the next

21
Q

FITT

A

.The FITT principal enables you to plan a programme to get the most out of it
.Frequency (how often),
.Intensity (how hard),
.Time (how long)
.Type (what method

22
Q

Overtraining

A

.Hitting a good level of training is a delicate balance but you need to get it right
.Overtraining occurs when you train beyond your body’s limit to recover
.Athletes often exercise longer and harder so they can improve but without good rest they might not be able to recover

23
Q

Reversibility

A

.Reversibility means gradually losing fitness instead of progressing or remaining at the current level
.This can occur when a person is ill or injured
.Some people may he able to keep their fitness levels longer than others;this may be related to length of training or how serious their injury is

24
Q

What is the bone by your shoulders?

A

Clavicle

25
Q

What is thebig bone in your arm?

A

Humerus

26
Q

What is the bone that covers most of the torso?

A

Rib

27
Q

What is the bone in your thigh/the biggest bone in your body?

A

Femur

28
Q

What is the bone in your knee?

A

Patella

29
Q

What is the bone in your upper chest?

A

Sternum

30
Q

What is the bone in the lower torso?

A

Pelvis

31
Q

What is the big bone in the lower arm?

A

Radius

32
Q

What is the small bone in the lower arm?

A

Ulna

33
Q

What are the bones in the base of the foot?

A

Tarsels

34
Q

What are the bones that connect your toes to your foot?

A

Metatarsels

35
Q

What are the bones in your toes?

A

Phalanges

36
Q

What is the main part of your skull?

A

Cranium

37
Q

What is in your neck?

A

Vertabrae

38
Q

What are the bones in your wrist?

A

Carpals

39
Q

What are the bones that connect your fingers to your hands?

A

Metacarpals

40
Q

What bones are in your fingers?

A

Phalanges

41
Q

What is the bone in your shoulder blade?

A

Scapula

42
Q

What is the thicker bone of your lower leg?

A

Tibia

43
Q

What is the thinner bone in your lower leg?

A

Fibula