HRF Flashcards
Strngth
the amount of fource a mucel can exert
Flexibility
a range of motin in your joints
Muscular Endurance
Ability to use voluntary muscles many times without
getting tired –
Body composition
Percentage of body that is muscle, fat or Bone
Cardiovascular fitness
Percentage of body that is muscle, fat or Bone
Agility
The ability to control movement of the whole body and
change position quickly
Reaction Time
Time between the presentation of a stimulus and the onset
of a movement –
Coordination
Ability to use two or more body parts together
Balance
Keep the body stable, while at rest or in motion
Speed
Rate of which an individual can cover a movement or range
of distance
Power
Ability to undertake strength performances quickly
INDIVIDUAL NEEDS
When planning training sessions, the needs of the individual athletes comes
first.
SPECIFICITY
Specifcity means the matching training to the requirements of an activity.
PROGRESSIVE OVERLOAD
Progressive overload is when you gradually increase the amount of overload to
improve fitness.
THE FITT PRINCIPLE
Frequency (how often)
* Intensity (how hard)
* Time (how long)
* Type (what method)
OVERTRAINING
Hitting a good level of training is sometimes a delicate balance for athletes, but
it is important to get it right.
REVERSIBILITY
Reversibility means gradually losing fitness instead of progressing or remaining
at the current level.
What bone is in the left sholder
Clavincs
What bine goes down the middle if the boudy
Sternum
What bone is in the higher left weist
Pelvis
What bone is in the left arm
Radius
What bone Is on the right side of the arm
Ulna
What bone is in the ankle
Tarsals
What bone is in the uppper toe
Metatarsals
