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Hrf Flashcards

1
Q

Agility

A

Ability to control the movement of the whole and change position quickly.

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2
Q

Balance

A

Keep the body stable, while at rest of in motion

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3
Q

Body composition

A

Percentage of body that is muscle, fat or bone

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4
Q

Cardiovascular endurance

A

Ability to excise the whole body for long periods of time

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5
Q

Coordination

A

Ability to use two or more body parts together

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6
Q

Flexibility

A

Range of motion of your joints

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7
Q

Power

A

Ability to undertake strength perfomances quickly

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8
Q

Speed

A

Rate of which an individual can cover a movement of range of distance

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9
Q

Reaction time

A

Time between the presentation of a stimulus and the onset of a movement

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10
Q

Muscular endurance

A

Ability to use voluntary muscles many times without getting tired

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11
Q

Strength

A

Amount of force a muscle can exert against a resistance

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12
Q

Weight

A

Involves lifting weight to increase the strength of muscles, using repetitions and sets.

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13
Q

Continous

A

Aerobic exercising at a moderate to high level, with no rest

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14
Q

Plyometric

A

Exercises where muscles use maximum force in short intervals of time

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15
Q

Fartlek

A

A method of training for runners where the terrain and speed and constantly changing

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16
Q

Interval

A

Involves alternating stages of high and low intensity activity

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17
Q

Circuit

A

Is a series of exercies, completed for a certain amount of time, one after another

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18
Q

Individual needs

A

The needs of individual athletes comes first

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19
Q

Specificity

A

Specificity means matching training to the requirements of an activity

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20
Q

Progressive overload

A

Gradually increasing the amount of overload to improve fitness

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21
Q

The FITT principle

A

•frequency (how often) •intensity (how hard) •time. (How long) •type(what method)

22
Q

Overtraining

A

Overtraining occurs when you train beyond your body’s ability to recover

23
Q

Reversibility

A

Reversibilty means gradually losing fitness instead of progressing or remaining at the current level

24
Q

Pelvis

A

Located in the hip

25
Q

Radius

A

Located at the out part of the forarm

26
Q

Ulna

A

Located at the inner part of your forearm

27
Q

Sternum

A

Located at the ribcage

28
Q

Femur

A

Located at the thigh

29
Q

Fibula

A

Located near the shin

30
Q

Tibia

A

Located at the shin

31
Q

Carpals

A

Located at the wrist

32
Q

Metacarpols

A

Located at the fingers

33
Q

Phalanges

A

Located at the tip of your fingers and also at the tip of your toes

34
Q

Tarsals

A

Located at the bottom part of your foot

35
Q

Metatarsals

A

Located at your toes

36
Q

Scapula

A

Located at your shoulder blades

37
Q

Clavicle

A

Located at the top part of your chest

38
Q

Deltoid

A

Located at the shoulder

39
Q

Tricep

A

Located at the bottom part of your upper arm

40
Q

Latisamus dorsi

A

Located near the hip

41
Q

Pectoralis major

A

Located at the pecks

42
Q

Bicep

A

Located at the upper arm

43
Q

External obliques

A

Located at the hip

44
Q

Hip flexors

A

Located at the groin

45
Q

Quadriceps

A

Located at the thigh

46
Q

Tibialis anterior

A

Located at the shin

47
Q

Deltoid

A

Located at the shoulder

48
Q

Tricep

A

Located at the upper arm under the bicep

49
Q

Latissmus dorsi

A

Located at the lateratrals

50
Q

Gluteals

A

Located at the bum

51
Q

Hamstrings

A

Located at the back part of your upper leg

52
Q

Gastrocnemius

A

Located at the calf

Hrf (2 decks)

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