Hrf Flashcards
Agility
Ability to control the movement of the whole and change position quickly.
Balance
Keep the body stable, while at rest of in motion
Body composition
Percentage of body that is muscle, fat or bone
Cardiovascular endurance
Ability to excise the whole body for long periods of time
Coordination
Ability to use two or more body parts together
Flexibility
Range of motion of your joints
Power
Ability to undertake strength perfomances quickly
Speed
Rate of which an individual can cover a movement of range of distance
Reaction time
Time between the presentation of a stimulus and the onset of a movement
Muscular endurance
Ability to use voluntary muscles many times without getting tired
Strength
Amount of force a muscle can exert against a resistance
Weight
Involves lifting weight to increase the strength of muscles, using repetitions and sets.
Continous
Aerobic exercising at a moderate to high level, with no rest
Plyometric
Exercises where muscles use maximum force in short intervals of time
Fartlek
A method of training for runners where the terrain and speed and constantly changing
Interval
Involves alternating stages of high and low intensity activity
Circuit
Is a series of exercies, completed for a certain amount of time, one after another
Individual needs
The needs of individual athletes comes first
Specificity
Specificity means matching training to the requirements of an activity
Progressive overload
Gradually increasing the amount of overload to improve fitness
The FITT principle
•frequency (how often) •intensity (how hard) •time. (How long) •type(what method)
Overtraining
Overtraining occurs when you train beyond your body’s ability to recover
Reversibility
Reversibilty means gradually losing fitness instead of progressing or remaining at the current level
Pelvis
Located in the hip
Radius
Located at the out part of the forarm
Ulna
Located at the inner part of your forearm
Sternum
Located at the ribcage
Femur
Located at the thigh
Fibula
Located near the shin
Tibia
Located at the shin
Carpals
Located at the wrist
Metacarpols
Located at the fingers
Phalanges
Located at the tip of your fingers and also at the tip of your toes
Tarsals
Located at the bottom part of your foot
Metatarsals
Located at your toes
Scapula
Located at your shoulder blades
Clavicle
Located at the top part of your chest
Deltoid
Located at the shoulder
Tricep
Located at the bottom part of your upper arm
Latisamus dorsi
Located near the hip
Pectoralis major
Located at the pecks
Bicep
Located at the upper arm
External obliques
Located at the hip
Hip flexors
Located at the groin
Quadriceps
Located at the thigh
Tibialis anterior
Located at the shin
Deltoid
Located at the shoulder
Tricep
Located at the upper arm under the bicep
Latissmus dorsi
Located at the lateratrals
Gluteals
Located at the bum
Hamstrings
Located at the back part of your upper leg
Gastrocnemius
Located at the calf
