HRF

Question 1

Individual needs

Answer 1

Taking into account someones aims and current levels of training

Question 2

Cranium

Answer 2

Bone that protects the brain

Question 3

Mandible

Answer 3

The lower jaw bone

Question 4

Clavicle

Answer 4

Collar bone

Question 5

Sternum

Answer 5

Connecting the clavicles and ribs

Question 6

Humerus

Answer 6

Bone from sholder to elbow

Question 7

Ribs

Answer 7

Curved arches of bone from the spine to sternum

Question 8

Verterbrea

Answer 8

Bony segments of thr spinal column

Question 9

Pelvis

Answer 9

The hip bones

Question 10

Radius

Answer 10

Bone of the lower arm

Question 11

Ulna

Answer 11

The inner longer forearm bone

Question 12

Carpals

Answer 12

Wrist bones

Question 13

Metacarpals

Answer 13

Between the wrist and each finger

Question 14

Phalanges

Answer 14

Finger bones

Question 15

Femur

Answer 15

Upper leg bone

Question 16

Patelle

Answer 16

In from of the knee

Question 17

Tibia

Answer 17

The inner thicker bone between knee and ankle

Question 18

Fibula

Answer 18

The outer two bones between knee and ankle

Question 19

Tarsal

Answer 19

Ankle bone

Question 20

Metatarsal

Answer 20

Bones between ankle and toes

Question 21

Phalanges

Answer 21

Bone between ankle and toes

Question 22

Reversability

Answer 22

Gradually losing fittness instead of progressing or remaning and the current level

Question 23

Progressinve overload

Answer 23

Gradually increasing the amount of work to improve fittness

Question 24

Specificity

Answer 24

The particular requiements of an activity

Question 25

FITT

Answer 25

Training princible based on frequency inensity time and type

Question 26

Overtraining

Answer 26

Training beyond your body’s ability to recover