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HRF > HRF > Flashcards

HRF Flashcards

1
Q

Individual needs

A

Taking into account someones aims and current levels of training

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2
Q

Cranium

A

Bone that protects the brain

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3
Q

Mandible

A

The lower jaw bone

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4
Q

Clavicle

A

Collar bone

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5
Q

Sternum

A

Connecting the clavicles and ribs

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6
Q

Humerus

A

Bone from sholder to elbow

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7
Q

Ribs

A

Curved arches of bone from the spine to sternum

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8
Q

Verterbrea

A

Bony segments of thr spinal column

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9
Q

Pelvis

A

The hip bones

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10
Q

Radius

A

Bone of the lower arm

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11
Q

Ulna

A

The inner longer forearm bone

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12
Q

Carpals

A

Wrist bones

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13
Q

Metacarpals

A

Between the wrist and each finger

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14
Q

Phalanges

A

Finger bones

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15
Q

Femur

A

Upper leg bone

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16
Q

Patelle

A

In from of the knee

17
Q

Tibia

A

The inner thicker bone between knee and ankle

18
Q

Fibula

A

The outer two bones between knee and ankle

19
Q

Tarsal

A

Ankle bone

20
Q

Metatarsal

A

Bones between ankle and toes

21
Q

Phalanges

A

Bone between ankle and toes

22
Q

Reversability

A

Gradually losing fittness instead of progressing or remaning and the current level

23
Q

Progressinve overload

A

Gradually increasing the amount of work to improve fittness

24
Q

Specificity

A

The particular requiements of an activity

25
Q

FITT

A

Training princible based on frequency inensity time and type

26
Q

Overtraining

A

Training beyond your body’s ability to recover

HRF (1 decks)

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