HRF Flashcards
What might be some factors you need to consider when deciding which method of training to use?
The requirment of that particilar sport or activity
The facilitys avalible
The individuals current level of fitness
Weight
Involves lifting weights to increase the strength of muscles, using repetion and sets
Continuous
Aerobic excercising at a moderate to high level, with no rest
Interval
Involves alternate stages of high and low insenity activity
Circut
A series of excersise, compleated for a certain anout of time, one after the other
Plyometric
Excercises where muscles use maximum force in short intervals of time
Fartlek
A method of training for runners when the terrain and speed are constantly changing.
Ability to control the movement of the whole and chnage position quickly
Agility
Keep the body stable while at rest of motion
Balance
Percentage of your body that is made from muscle, fat or bone
Gody Composition
Ability to excersise the whole body for a long period of time
Cardiovascular endurence/firness
Ability to excersise 2 or more body parts toghether
Coordenation
Range of motion to your joints
Flexibility
Ability to undertake strength performances quickly
Power
Rate that an induvidual can cover a movement of range and distance
Speed
Time between the presentaion of a stimulus and the onset of a movement
Reaction time
Ability to voluntary many times without getting tired
Muscular endurance
Amount of force a muscle can exert against a resistance
Strength
Principles of training
If you follow each principle of training, this will help you get the most out of your training and improve your fitness
Individual needs
personal fitness needs based on age, gender, fitness level and the sport for which they are training for
Specfifity
specificity means matching training to the requirements of an activity
Progressive Overload
progressive overload is gradually increasing the amount of overload to improve fitness
The FITT principle
Frequency (how often)
• Intensity (how hard)
• Time (how long)
• Type (what method)
Overtraining
overtraining occurs when you train beyond your body’s ability to recover
