HRF

Question 1

What might be some factors you need to consider when deciding which method of training to use?

Answer 1

The requirment of that particilar sport or activity
The facilitys avalible
The individuals current level of fitness

Question 2

Weight

Answer 2

Involves lifting weights to increase the strength of muscles, using repetion and sets

Question 3

Continuous

Answer 3

Aerobic excercising at a moderate to high level, with no rest

Question 4

Interval

Answer 4

Involves alternate stages of high and low insenity activity

Question 5

Circut

Answer 5

A series of excersise, compleated for a certain anout of time, one after the other

Question 6

Plyometric

Answer 6

Excercises where muscles use maximum force in short intervals of time

Question 7

Fartlek

Answer 7

A method of training for runners when the terrain and speed are constantly changing.

Question 8

Ability to control the movement of the whole and chnage position quickly

Answer 8

Agility

Question 9

Keep the body stable while at rest of motion

Answer 9

Balance

Question 10

Percentage of your body that is made from muscle, fat or bone

Answer 10

Gody Composition

Question 11

Ability to excersise the whole body for a long period of time

Answer 11

Cardiovascular endurence/firness

Question 12

Ability to excersise 2 or more body parts toghether

Answer 12

Coordenation

Question 13

Range of motion to your joints

Answer 13

Flexibility

Question 14

Ability to undertake strength performances quickly

Answer 14

Power

Question 15

Rate that an induvidual can cover a movement of range and distance

Answer 15

Speed

Question 16

Time between the presentaion of a stimulus and the onset of a movement

Answer 16

Reaction time

Question 17

Ability to voluntary many times without getting tired

Answer 17

Muscular endurance

Question 18

Amount of force a muscle can exert against a resistance

Answer 18

Strength

Question 19

Principles of training

Answer 19

If you follow each principle of training, this will help you get the most out of your training and improve your fitness

Question 20

Individual needs

Answer 20

personal fitness needs based on age, gender, fitness level and the sport for which they are training for

Question 21

Specfifity

Answer 21

specificity means matching training to the requirements of an activity

Question 22

Progressive Overload

Answer 22

progressive overload is gradually increasing the amount of overload to improve fitness

Question 23

The FITT principle

Answer 23

Frequency (how often)
• Intensity (how hard)
• Time (how long)
• Type (what method)

Question 24

Overtraining

Answer 24

overtraining occurs when you train beyond your body’s ability to recover

Question 25

Reversibility

Answer 25

reversibility means gradually losing fitness instead of progressing or remaining at the current level

Question 26

3 bones in the foot

Answer 26

Tarsals
Metatarsals
Phalangals

Question 27

3 bone on the arm

Answer 27

Humerus
Radius
Ulna

Question 28

3 bones on torso

Answer 28

Sternum
Rib
Clavicle

Question 29

2 bones on legs

Answer 29

Femur
Patella

Question 30

2 bones on back of leg

Answer 30

Tibia
Fibula

Question 31

3 bones on hand

Answer 31

Capals
Metacarpals
Phalangles

Question 32

Cranium?

Answer 32

Bone back of skull

Question 33

Vertebrae?

Answer 33

Neck-bone

Question 34

Scapula?

Answer 34

Back bone near spine