Hrf Flashcards
What is Agility
Ability to control the movement of the whole body and change position quickly
What is Balance
Keep the body stable ,while at rest or in motion
What is Body composition
Percent of body that is muscle, fat or bone
What is cardiovascular endurance
Ability to exercise the whole body for long periods of time
What is coordination
Ability to use two or more body parts together
What is flexibility
Range of motion of your joints
What is power
Ability to undertake strength performance quickly
What is speed
Rate of which an individual can cover a movement or range of distance
What is reaction time
Time between the presentation of a stimulus and the onset of a movement
What is strength
Ability to use voluantry muscles many times whithout getting tired
What is muscular endurance
Amount of force a muscle can exert against a resistance
What is weight
Involves lifting weight to increase the strenght of muscle, using respiration and sets
What is continuous
Aerobic exercising at a moderate to high level, with no rest
What is plyometric
Exercise where the muscle use maximum force in a short intervals of time.
What is fartlek
A method of training for runners where the terrain and speed are constantly changing
