HRF Flashcards
Interval training
high-intensity periods of work followed by periods of rest.
Fartlek training
a method pf training for runners where the terrain and speed are constantly changing. Fartlek = ‘Speed and ‘Play’ in Swedish
Continuous Training
Aerobic exercising at a moderate to high level, with no rest.
Circuit training
a series of exercises, completed for a certain amount of time, one after another.
Circuit training
a series of exercises, completed for a certain amount of time, one after another.
Weight training
involves shifting weight to increase the strength of muscles, using a programme of repetitions and sets.
Strength
Amount of force a muscle can exert against a resistance.
Flexibility
Range of motion of your joints.
Cardiovasculer endurance
Ability to exercise the whole body for long periods of time.
Muscular endurance
Ability to use voluntary muscles many times without getting tired.
Body composition
Percentage of body that is muscle, fat or bone.
Agility
Ability to control the movement of the whole and change position quickly.
Speed
Rate of which an individual can cover a movement of range of distance.
Power
Ability to undertake strength performances quickly.
Balance
Keep the body stable, while at rest of in motion.
