HRF

Question 1

Agility

Answer 1

Ability to control the movement of the whole bosy and change position quickly.

Question 2

Balance

Answer 2

Keep the body stable, while at rest or in motion.

Question 3

Body Composition

Answer 3

Percentage of body weight that is fat, muscle or bone.

Question 4

Cardiovascular Endurance

Answer 4

Ability to excercise the whole body for long periods of time.

Question 5

Coordination

Answer 5

Ability to use 2 or more body parts together.

Question 6

Flexibility

Answer 6

Range of Motion in your joints

Question 7

Speed

Answer 7

Rate of which an individual can perform a movement or cover distance.

Question 8

Reaction Time

Answer 8

Time between the presentation of a stimulus and the onset of movement.

Question 9

Muscular Endurance

Answer 9

Ability to use volountary muscles many times without getting tired.

Question 10

Strength

Answer 10

The amount pf force + muscle can exert abainst a resistance

Question 11

Reversibility

Answer 11

Gradually losing fitness instead of progressing or remaining at the current level.

Question 12

Progressive overload

Answer 12

Gradually increasing the amount of work to improve fitness.

Question 13

Individual needs

Answer 13

Taking into account someone’s aims and current levels of fitness.

Question 14

Specificity

Answer 14

The particular requirments of an activity

Question 15

FITT

Answer 15

Training principle based on frequency, intensitym time and type.

Question 16

Overtraining

Answer 16

Training beyond your body’s ability to recover.

Question 17

Weight training

Answer 17

Involves lifting weight to increase the strength of muscles using repititions or sets.

Question 18

Continuous

Answer 18

Aerobic excercising at a moderate to high level with no rest.

Question 19

Plyometric

Answer 19

Exercises where muscles use maximum amount of force in short intervals of time.

Question 20

Fartlek

Answer 20

A method of training for runners where the terrain and speed are constantly changing.

Question 21

Interval

Answer 21

Involves alternating stages of high and low intensity activity.

Question 22

Circuit

Answer 22

Is a series of exercises, completed for a certain amount of time, one after the other.