HRF

Question 1

Weight

Answer 1

Involves lifting weight to increase the strengthof muscles, using repetitions and sets.

Question 2

Continuous

Answer 2

Aerobic exercising at a moderate to high level, with no rest.

Question 3

Plyometric

Answer 3

Exercises where muscels use maximum force in short intervals of time.

Question 4

Fartlek

Answer 4

A method of training for runners where the terrain and speed are constantly changing.

Question 5

Interval

Answer 5

Involves alternating stages of high and low intensity activity.

Question 6

Circuit

Answer 6

Is a series of exercises, completed fir a certain amount of time, one after another.

Question 7

Reversibility

Answer 7

Gradually losing fitness instead of progressing or remaining at the current level.

Question 8

Progressive overload

Answer 8

Gradually increasing the amount of work to improve fitness

Question 9

Individual needs

Answer 9

Taking into account someone’s aims and current levels of.

Question 10

Specificity

Answer 10

The particular requirements of an activity.

Question 11

FITT

Answer 11

Training principle based on frequency, intensity, time and type.

Question 12

Overtraining

Answer 12

Training beyond your body’s ability to recover

Question 13

Strength

Answer 13

Amount of force a muscle can exert against a resistance.

Question 14

Muscular endurance

Answer 14

Ability to use voluntary muscles many times without getting tired.

Question 15

Reaction time

Answer 15

Time between the presentation of a stimulus and the onset of a movement.

Question 16

Speed

Answer 16

Rate of which an individual can cover a movement or range of distance.

Question 17

Power

Answer 17

Ability to undertake strength performances quickly.

Question 18

Flexibility

Answer 18

Range of motion of your joints.

Question 19

Coordination

Answer 19

Ability to use two or more body parts together.

Question 20

Cardiovascular Endurance

Answer 20

Ability to exercise the whole body for long periods of time.

Question 21

Body composition

Answer 21

Percentage of body that is muscle, fat or bone.

Question 22

Balance

Answer 22

Keep the body stable, while in rest or in motion.

Question 23

Agility

Answer 23

Ability to control the movement of the whole body and change position quickly.

Question 24

Femur

Answer 24

Big bone in your leg, where your thigh is

Question 25

Radius

Answer 25

Small bone in your arm on the outside

Question 26

Ulnar

Answer 26

Small bone in your arm, inside

Question 27

Pelvis

Answer 27

Bone where your legs connect

Question 28

Clavicl

Answer 28

Collerbone

Question 29

Rib

Answer 29

Bones protecting your vital orgins

Question 30

Humerus

Answer 30

The bone where your arm and sholder connect

Question 31

Tibula

Answer 31

The bone thats bigger than your fibula, lower leg

Question 32

Fibula

Answer 32

The bone smaller than the tibula, lower leg

Question 33

Bicept

Answer 33

Bone upper arm, 2 of them

Question 34

Gluteals

Answer 34

Your bum muscles