HRF

Question 1

What are the 5 health-related fitness

Answer 1

Strength, flexibility, cardiovascular endurance, muscular endurance, body composition.

Question 2

What are the 6 skill-related fitness

Answer 2

Agility, speed, reaction time, balance, power, coordinate

Question 3

What are the different types of training

Answer 3

Weight, continous, plyometric, fartlek, interval, circuit.

Question 4

Specificity

Answer 4

Matching training to the particular requirements of an activity

Question 5

Progressive overload

Answer 5

gradually increasing the amount of overload to improve fitness but without injury. Working in the target zone

Question 6

FITT

Answer 6

frequency, intensity, time, type

Question 7

Overtraining

Answer 7

Training beyond your body’s ability to recover

Question 8

Reversibility

Answer 8

Gradually losing fitness indtead of progressing or remaining at you current level

Question 9

Using someone else’s programme will not work because…

Answer 9

Every athlete has different needs
Every athlete has a different starting point