Hrf

Question 1

Weight is a method of training how

Answer 1

Involves lifting weight to increase the strength of muscles, using repetitions and sets.

Question 2

Continuous

Answer 2

Anarobic exercising at a moderate to high level, with no rest.

Question 3

Plyometric

Answer 3

Exercises where muscles use maximum force in short intervals of time.

Question 4

What is fartleck

Answer 4

A method of training for runners where the terrain and speed are constantly changing

Question 5

What is Interval

Answer 5

Involves alternating stages of high and low intensity activity.

Question 6

Circuit training

Answer 6

Is a series of exercises, completed for a certain amount of time, one after another.

Question 7

What does an individual need for training

Answer 7

Individual needs
● Specificity-for that person
● Progressive Overload-dont do to much
● FITT-Frequency, Intensity, Time, and Type
● Overtraining-too much training
● Reversibility-when training stops the adaptations made are lost

Question 8

Name compontants of Health realated fitness and meaning

Answer 8

Strength-Amount of force a muscle can exert against a resistance.
Felxebillity-Range of motion of your joints.
Cardiovascular indurance-Ability to exercise the whole body for long periods of time.
Muscular indurance-Ability to use voluntary muscles many times without getting tired.
Body composition-Percentage of body weight that is muscle, fat or bone.

Question 9

Name and explain the skill realated fitness types

Answer 9

Agility-Ability to control the movement of the whole body and change position quickly.
Speed-Rate of which an individual can perform a movement or cover a distance
Reaction time-Time between the presentation of a stimulus and the onset of a movement
Balance-Keep the body stable, while at rest or in motion
Power-Ability to undertake strength performances quickly
Coordination-Ability to use two or more body parts together.