Hrf Flashcards
1
Q
Strength
A
Amount of force a muscle can exert against a resistance
2
Q
Flexibility
A
Range if motion in your joints
3
Q
Cardiovascular endurance
A
Ability to excersize for a long period of time
4
Q
Muscular endurance
A
Ability to volountary muscles many times without getting tired
5
Q
Body compisition
A
Percentage of fat, muscle or bone
6
Q
Agility
A
Ability to controll the movement in the whole body and change direction quickly
7
Q
Speed
A
Rare at which an idividual performs an action or moves
8
Q
Reaction time
A
time to stimulate a muscle
9
Q
Power
A
Ability do do strength performances quickly
10
Q
Balance
A
To keep the body stable at rest
11
Q
Coordination
A
Ability to use 2 or more body parts at once
