HRF

Question 1

Cardiovascular fitness

Answer 1

the ability to handle aerobically challenging situations of varying duration.

Question 2

Agility

Answer 2

Ability to control the movement of the whole body and change position quickly.

Question 3

Balance

Answer 3

Keep the body stable, while at rest or in motion.

Question 4

Body Composition

Answer 4

Percentage of body that is muscle, fat or bone.

Question 5

Cardiovascular Endurance

Answer 5

Ability to excercise the whole body for long periods.

Question 6

Coordination

Answer 6

Ability to use two or more body parts together

Question 7

Flexibility

Answer 7

Range of motion in your joints.

Question 8

Power

Answer 8

Ability to undertake strength performances quickly.

Question 9

Speed

Answer 9

Rate of which an individual can cover a movement or range of distance.

Question 10

Reaction time

Answer 10

Time between the presentation of a stimulus and the onset of a movement.

Question 11

Muscular Endurance

Answer 11

Ability to use voluntary muscles many times without getting tired.

Question 12

Strength

Answer 12

Amount of force a muscle can exert against a resistance.