HPE Theory Exam T2 2022 Flashcards
What fitness component does a stork stand test?
Balance
What fitness component does a beep test test?
Aerobic Capacity
What fitness component does a vertical jump test test?
Power
What fitness component does a wall toss test?
Coordination
What fitness component does a sit up test test?
Muscular Endurance
What fitness component does an Illinois agility test test?
Agility
What fitness component does a 30m sprint test test?
Speed
What fitness component does a sit and reach test test?
Flexibility
What is Continuous Training?
It is a type of training with a low intensity for an extended period of time. There are 3 types, fartlek, anaerobic threshold and long slow distance.
What is Interval Training?
Interval training is training in intervals of work followed by rest intervals. You are able to target specific fitness components through this. Due to resting, you are able to train also at a higher intensity.
What is Resistance Training?
Resistance training is training in which you push and test the strength in your joints and muscles. It develops muscular endurance and strength. Done with weights.
What is Circuit Training?
Circuit trainings are made up of a set number of stations with allocated time and set reps on each. They are designed so that body parts get rested throughout working others.
What is Flexibility Training?
This plays a role in injury prevention by improving range of motion in joints and muscles. There are 3 main types, static, dynamic and PNF.
What does F.I.T.T Stand For?
Frequency (How Often), Intensity (How Hard), Type (What Training), Time (How Long)
What is PNF in Flexibility Training?
PNF is stretching a muscle to its maximum, and then trying to stretch a little more. (Proprioceptive Neuromuscular Facilitation)
What is Dynamic Flexibility Training?
It is flexibility training in which an action is performed quickly with the full range of motion. (Leg Swings)
What is Static Flexibility Training?
This is where you take the muscle to its limit, then hold for 30 seconds without going further.
What is the Difference Between Aerobic and Anaerobic?
Aerobic means the body producing energy with the use of oxygen, Anaerobic means the body producing energy with no use of oxygen.
What is Fartlek Training?
Fartlek training is a type of continuous training, where you vary the intensity or speed of your exercise at different parts to improve your fitness and endurance.
What is an Anaerobic Threshold?
It is the point during exercise when your body must switch from aerobic to anaerobic metabolism.
What Does Metabolism Mean?
The chemical processes that occur within a living organism in order to maintain life.
