HPE Theory Exam T2 2022

Question 1

What fitness component does a stork stand test?

Answer 1

Balance

Question 2

What fitness component does a beep test test?

Answer 2

Aerobic Capacity

Question 3

What fitness component does a vertical jump test test?

Answer 3

Power

Question 4

What fitness component does a wall toss test?

Answer 4

Coordination

Question 5

What fitness component does a sit up test test?

Answer 5

Muscular Endurance

Question 6

What fitness component does an Illinois agility test test?

Answer 6

Agility

Question 7

What fitness component does a 30m sprint test test?

Answer 7

Speed

Question 8

What fitness component does a sit and reach test test?

Answer 8

Flexibility

Question 9

What is Continuous Training?

Answer 9

It is a type of training with a low intensity for an extended period of time. There are 3 types, fartlek, anaerobic threshold and long slow distance.

Question 10

What is Interval Training?

Answer 10

Interval training is training in intervals of work followed by rest intervals. You are able to target specific fitness components through this. Due to resting, you are able to train also at a higher intensity.

Question 11

What is Resistance Training?

Answer 11

Resistance training is training in which you push and test the strength in your joints and muscles. It develops muscular endurance and strength. Done with weights.

Question 12

What is Circuit Training?

Answer 12

Circuit trainings are made up of a set number of stations with allocated time and set reps on each. They are designed so that body parts get rested throughout working others.

Question 13

What is Flexibility Training?

Answer 13

This plays a role in injury prevention by improving range of motion in joints and muscles. There are 3 main types, static, dynamic and PNF.

Question 14

What does F.I.T.T Stand For?

Answer 14

Frequency (How Often), Intensity (How Hard), Type (What Training), Time (How Long)

Question 15

What is PNF in Flexibility Training?

Answer 15

PNF is stretching a muscle to its maximum, and then trying to stretch a little more. (Proprioceptive Neuromuscular Facilitation)

Question 16

What is Dynamic Flexibility Training?

Answer 16

It is flexibility training in which an action is performed quickly with the full range of motion. (Leg Swings)

Question 17

What is Static Flexibility Training?

Answer 17

This is where you take the muscle to its limit, then hold for 30 seconds without going further.

Question 18

What is the Difference Between Aerobic and Anaerobic?

Answer 18

Aerobic means the body producing energy with the use of oxygen, Anaerobic means the body producing energy with no use of oxygen.

Question 19

What is Fartlek Training?

Answer 19

Fartlek training is a type of continuous training, where you vary the intensity or speed of your exercise at different parts to improve your fitness and endurance.

Question 20

What is an Anaerobic Threshold?

Answer 20

It is the point during exercise when your body must switch from aerobic to anaerobic metabolism.

Question 21

What Does Metabolism Mean?

Answer 21

The chemical processes that occur within a living organism in order to maintain life.