hpe health and fitness

Question 1

circuit training

Answer 1

training that involves a variety of stations.

Question 2

interval training

Answer 2

training with periods of planned exercise and rest

Question 3

continuous training

Answer 3

any form of exercise that maintains the same heart rate over a long period of time

Question 4

fartlek training

Answer 4

a training method that uses periods of rest and exercise

Question 5

resistance training

Answer 5

a method of training that uses weights or any form of resistance

Question 6

plyometric training

Answer 6

a training that involves burst of high intensity then rest

Question 7

flexibility training

Answer 7

completing certain exercises that increases joint mobility

Question 8

aerobic exercise

Answer 8

exercise that maintain a heart rate of 60% - 80% and can be done for longer

Question 9

anaerobic

Answer 9

exercise that maintain a heart rate of 80% - 90% and can only be preformed for about 30 seconds

Question 10

F in FITT means…

Answer 10

frequency: how often is the exercise performed

Question 11

I in FITT means…

Answer 11

intensity: how hard are you training

Question 12

T in FITT means…

Answer 12

time: how long was the exercise preformed

Question 13

T in FITT means…

Answer 13

Type: what type exercise is it

Question 14

S in SPORT means…

Answer 14

specify: what sport is the exercise for

Question 15

P in SPORT means…

Answer 15

progressive: exercise that progresses you to a more advanced state

Question 16

O in SPORT means…

Answer 16

overload: an overload of exercise that pushes you

Question 17

R in SPORT means…

Answer 17

reversibility: the lose of fitness because of the stop or lack of training

Question 18

T in SPORT means…

Answer 18

Tedium: to prevent boredom athletes need variety of training

Question 19

physical activities

Answer 19

Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure.

Question 20

exercise

Answer 20

Activities that are planned and structured that are aimed at maintaining/improving fitness

Question 21

muscular endurance

Answer 21

the ability of muscles to sustain or repeat movement for a long period of time.

Question 22

fitness

Answer 22

the ability to meet the demands of a physical task

Question 23

health

Answer 23

the ability to do a sport or action

Question 24

skill

Answer 24

the ability to do a sport or action well

Question 25

body composition

Answer 25

The percentage of muscle, fat and bone in the body.

Question 26

cardiovascular endurance

Answer 26

the ability of your heart and lungs to work efficiently for long periods of time

Question 27

flexibility

Answer 27

the range of motion around a joint

Question 28

muscular strength

Answer 28

the amount of force a muscles can exert against resistance

Question 29

agility

Answer 29

the ability to turn and move your body quickly whilst maintaining control and balance

Question 30

balance

Answer 30

the ability to control your center of gravity

Question 31

power

Answer 31

to exert maximum muscular power in a short burst

Question 32

coordination

Answer 32

the ability control two or more body parts two complete an activity smoothly

Question 33

reaction time

Answer 33

the muscular response to a stimulus

Question 34

speed

Answer 34

a skill based ability to cover a distance quickly and with high intensity

Question 35

hea;th related fitness

Answer 35

The capacity of an athlete to meet the varied physical demands of their sport without reducing the athlete to a fatigued state.

Question 36

skill related fitness

Answer 36

The ability of an athlete to perform successfully in their sport.