hpe health and fitness Flashcards
circuit training
training that involves a variety of stations.
interval training
training with periods of planned exercise and rest
continuous training
any form of exercise that maintains the same heart rate over a long period of time
fartlek training
a training method that uses periods of rest and exercise
resistance training
a method of training that uses weights or any form of resistance
plyometric training
a training that involves burst of high intensity then rest
flexibility training
completing certain exercises that increases joint mobility
aerobic exercise
exercise that maintain a heart rate of 60% - 80% and can be done for longer
anaerobic
exercise that maintain a heart rate of 80% - 90% and can only be preformed for about 30 seconds
F in FITT means…
frequency: how often is the exercise performed
I in FITT means…
intensity: how hard are you training
T in FITT means…
time: how long was the exercise preformed
T in FITT means…
Type: what type exercise is it
S in SPORT means…
specify: what sport is the exercise for
P in SPORT means…
progressive: exercise that progresses you to a more advanced state
O in SPORT means…
overload: an overload of exercise that pushes you
R in SPORT means…
reversibility: the lose of fitness because of the stop or lack of training
T in SPORT means…
Tedium: to prevent boredom athletes need variety of training
physical activities
Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure.
exercise
Activities that are planned and structured that are aimed at maintaining/improving fitness
muscular endurance
the ability of muscles to sustain or repeat movement for a long period of time.
fitness
the ability to meet the demands of a physical task
health
the ability to do a sport or action
skill
the ability to do a sport or action well
body composition
The percentage of muscle, fat and bone in the body.
cardiovascular endurance
the ability of your heart and lungs to work efficiently for long periods of time
flexibility
the range of motion around a joint
muscular strength
the amount of force a muscles can exert against resistance
agility
the ability to turn and move your body quickly whilst maintaining control and balance
balance
the ability to control your center of gravity
power
to exert maximum muscular power in a short burst
coordination
the ability control two or more body parts two complete an activity smoothly
reaction time
the muscular response to a stimulus
speed
a skill based ability to cover a distance quickly and with high intensity
hea;th related fitness
The capacity of an athlete to meet the varied physical demands of their sport without reducing the athlete to a fatigued state.
skill related fitness
The ability of an athlete to perform successfully in their sport.
