HPE exam Flashcards
Whats RICER
R: Rest
I: Ice
C: Compression
E: Elevate
R: Referral
Whats TOTAPS
T: Talk
O: observe
T: Touch
A: Active movement
P: Physical movement
S: Skill test
Whats STOP
S: Stop
T: Talk
O: Observe
P: Prevent
Whats HARM
H: heat
A: Alcohol
R: Running
M: Massage
3 types of muscle
- Smooth
- Cardiac
- Skeletal
How do you prevent injury in soccer
wear the safety gear
follow the safety rules of game
Whats dislocation and how do u know
separation between two bones where they meet at a joint
swollen and discoloured
Whats a complicated fracture
structures surrounding the fracture are injured
How to treat soft tissue injury
RICER method
Rest, ice, compression, elevate and referral
Objective when managing a fracture
make sure the pieces of bones line up correctly
whats DRSABCD
D- Danger
R- Respond
S- Send for help
A- Airways
B- Breathing
C- CPR
D- Defiberation