HOW TO STRENGTHEN YOUR IMMUNE SYSTEM Flashcards
How does sugar affect your immune system?
Small amounts of sugar may damage white blood cells (WBC) by up to 50% for short periods, weakening immune function.
Why should you eliminate allergens from your diet?
Eliminating allergens helps your immune cells focus on combating harmful invaders rather than reacting to allergens.
How does exposure to toxins affect the immune system?
Dangerous toxins, such as air pollution, smoking, and cleaning products, stress the immune system with frequent exposure, weakening its function.
How does regular, moderate exercise benefit the immune system?
Moderate exercise strengthens the immune system by increasing blood flow, circulating antibodies and white blood cells, and raising body temperature to inhibit bacterial growth.
How can stress impact the immune system?
Acute (short-term) stress can positively strengthen immune function, while chronic (long-term) stress suppresses it.
How does sleep affect the immune system?
Healthy, deep sleep promotes the release of growth hormone, boosting the immune system and aiding body growth and repair.
Why is it important to drink plenty of water for your immune system?
Water keeps the immune system functioning optimally and improves overall health, making you feel, look, and live better.
How does eating a nutritious diet help strengthen the immune system?
Quality food keeps cells healthy, strengthens the immune system, and provides energy for the body.
Why is washing your hands important for immunity?
Maintaining personal hygiene, such as washing hands, helps prevent infections and keeps the immune system strong.
