How to live to be hundred Flashcards by AATEF Marouane

Q

un centenaire

A

a centenerian

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Q

être en bonne santé

A

to be in good health, to be healthy

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Q

rester en bonne santé

A

to stay healthy

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Q

être en forme toute sa vie

A

to be fit for life

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Q

vivre plus longtemps

A

to live longer

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Q

ralentir le processus de vieillissement

A

to slow down the ageing process

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Q

la médecine destinée à lutter contre le vieillissement

A

antiageing medicine

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Q

des vitamines

A

vitamins

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Q

des minéraux

A

minerals

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Q

des fibres

A

fibre

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Q

du calcium

A

calcium

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Q

un aliment diététique

A

health food

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Q

une calorie, calorique

A

a calorie, caloric

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Q

le nombre de calories par jour

A

the daily calorie intake

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Q

manger, boire avec modération

A

to eat, to drink in moderation

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Q

se nourrir convenablement

A

to eat right

Q

manger malin

A

to eat smart

Q

éviter la nourriture qui fait grossir

A

to avoid fattening food

Q

les antioxydants

A

antioxidants

Q

un taux de cholestérol peu élevé

A

to low cholesterol level

Q

manger de tomates

A

to eat tomatoes

Q

des épinards

A

spinach

Q

du brocoli des brocolis

A

broccoli

Q

du saumon

A

salmon

du hareng

herring

du maquereau

mackerel

de l'ail

garlic

des legumes

vegetables

des fruits

fruit(s)

de la viande maigre

lean meat

des céréales

cereals

être riche en oméga 3

to be rich in Omega 3

arrêter de fumer

to give up, to quit smoking

surveiller son poids

to watch one's weight

ne pas s'énerver

to take it easy

contrôler sa colère

to control one's anger

faire de l'exercice

to exercise, to do exercise

bruler les calories

to burn off calories