How to live to be hundred Flashcards

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1
Q

un centenaire

A

a centenerian

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2
Q

être en bonne santé

A

to be in good health, to be healthy

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3
Q

rester en bonne santé

A

to stay healthy

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4
Q

être en forme toute sa vie

A

to be fit for life

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5
Q

vivre plus longtemps

A

to live longer

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6
Q

ralentir le processus de vieillissement

A

to slow down the ageing process

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7
Q

la médecine destinée à lutter contre le vieillissement

A

antiageing medicine

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8
Q

des vitamines

A

vitamins

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9
Q

des minéraux

A

minerals

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10
Q

des fibres

A

fibre

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11
Q

du calcium

A

calcium

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12
Q

un aliment diététique

A

health food

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13
Q

une calorie, calorique

A

a calorie, caloric

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14
Q

le nombre de calories par jour

A

the daily calorie intake

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15
Q

manger, boire avec modération

A

to eat, to drink in moderation

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16
Q

se nourrir convenablement

A

to eat right

17
Q

manger malin

A

to eat smart

18
Q

éviter la nourriture qui fait grossir

A

to avoid fattening food

19
Q

les antioxydants

A

antioxidants

20
Q

un taux de cholestérol peu élevé

A

to low cholesterol level

21
Q

manger de tomates

A

to eat tomatoes

22
Q

des épinards

A

spinach

23
Q

du brocoli des brocolis

A

broccoli

24
Q

du saumon

A

salmon

25
Q

du hareng

A

herring

26
Q

du maquereau

A

mackerel

27
Q

de l’ail

A

garlic

28
Q

des legumes

A

vegetables

29
Q

des fruits

A

fruit(s)

30
Q

de la viande maigre

A

lean meat

31
Q

des céréales

A

cereals

32
Q

être riche en oméga 3

A

to be rich in Omega 3

33
Q

arrêter de fumer

A

to give up, to quit smoking

34
Q

surveiller son poids

A

to watch one’s weight

35
Q

ne pas s’énerver

A

to take it easy

36
Q

contrôler sa colère

A

to control one’s anger

37
Q

faire de l’exercice

A

to exercise, to do exercise

38
Q

bruler les calories

A

to burn off calories