How To Keep In Shape And Stay Healthy Flashcards

1
Q

To keep a healthy life. In order to stay in good health

To keep Fit

A

Para mantener una vida sana

Para mantenerme en forma

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2
Q

I play football
I play basketball
I play tennis

A

Juego al fútbol
Juego al baloncesto
Juego al tenis

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3
Q

I go cycling

A

Hago ciclismo

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4
Q

I go swimming
I go swimming once a week
I go swimming five times a week

A

Hago natación
Hago natación una vez por semana
Hago natación cinco veces por semana

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5
Q

I go horse riding

A

Hago equitación

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6
Q

I go hiking

I do hiking often

A

Hago senderismo

Hago senderismo a menudo

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7
Q

I go to the gym

I go to the gym everyday

A

Voy al gimsnasio

Voy al gimnasio todos los días

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8
Q

For five years
For two weeks
For seven months

A

Desde hace cinco años
Desde hace dos semanas
Desde hace siete meses

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9
Q

Once a week
Two times / twice a week
Five times a week

A

Una veces por semana
Dos veces por semana
Cinco veces por semana

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10
Q

Often
Every day
Every day

A

A menudo
Todos los días
Cada día

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11
Q

On monday
On tuesday
Every wednesday
Every weekend

A

Los lunes
Los martes
Cada miércoles
Cada fin de semana

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12
Q

From time to time l play volleyball

A

De vez en cuando juego al vóleibol

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13
Q

I play netball often

A

Juego al netbol a menudo

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14
Q

I have played rugby for three weeks

A

Juego al rugby haces tres semanas

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15
Q

I go to the sports centre

A

Voy al centro deportivo

Sports centre also called polideportivo

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16
Q

I go hiking regularly

A

Hago senderismo habitualmente

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17
Q

I lift weights

A

Levanto pesas

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18
Q

I swim in the pool

A

Nado en la piscina

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19
Q

I relax myself doing yoga

A

Me relajo haciendo yoga

Haciendo is doing in English

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20
Q

I run in the park

A

Corro en el parque

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21
Q

I do excercise

A

Hago ejercicio

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22
Q

I eat fruit

A

Como fruta

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23
Q

I eat vegetables

A

Como verduras

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24
Q

I drink water

A

Bebo agua

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25
Q

I never smoke
I smoke
I smoke a little

A

No fumo nunca
Fumo
Fumo poco

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26
Q

I don’t drink alcohol

A

No bebe alcohol

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27
Q

I no longer eat fast food

A

Ya no como comida rápida

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28
Q

I don’t eat sweets

A

No como chucherías

29
Q

I sleep 8 hours a night

A

Duermo ocho horas por la noche

30
Q

I drink coke

A

Bebo una cola

31
Q

I eat fast food

A

Como comida rápida

32
Q

I never eat fruit

A

Nunca como fruta

33
Q

I no longer eat vegetables

A

Ya no como verduras

34
Q

I never go to the gym

A

Nunca voy al gimnasio

35
Q

I no longer do any exercise

A

Ya no hago ningún ejericio

36
Q

But unfortunately
Sometimes
From time to time

A

Pero desafortunademente
A veces
De vez en cuando

37
Q

Furthermore

Equally/also

A

Además / Aún más

Igualmente

38
Q

I always sleep for eight hours because l like go sleep and it is good for your health

A

Siémpre duermo para ocho horas porque me gusta dormir y es bueno para tu salud
Para (good)
Dormir (sleep)
Salud (health)

39
Q

To keep fit l go to the sports centre because it is good for your body

A

Para mantenerme en forma voy al polideportivo porque es my bueno para el cuerpo

40
Q

What do you do to stay fit and why?

A

?Qué haces para mentenerte en forma y por qúe?

41
Q

Because…

It’s unhealthy/ is bad for your health/ body

A

Porque…

Es malsano / es malo para tu salud / cuerpo

42
Q

Because ..

It’s healthy / good for your health / body

A

Es Sano / es bueno para tu salud / cuerpo

43
Q

Because..

I’m not crazy / l don’t like it

A

Porque…

(No) me chifla / gusta mucho

44
Q

Because…

It damages the lungs

A

Porque…

Dana los pulmones

45
Q

Because…

It doesn’t keep you healthy

A

Porque…

No) te mantiene sano(a

46
Q

Because..

It’s disgusting

A

Porque…

Es asqueroso

47
Q

to maintain a healthy life eat fruit every day and also exercise often

A

Para mantener una vida sana como fruta todos días y También ejercicio a menudo

48
Q

To order to stay in good health drink water regularly and sleep.
But sometimes l eat fast food and eat no vegetables. I also hate sport.

A

Para mantener una vida sana bebo agua habitualmente y dormir.
Pero a veces como comida rápida y no como verduras. También odio el deporte.

49
Q

I love fruit and vegetables but l don’t do much team sport as it is boring.

however I jog five times a week and also smoke two or three cigarettes a day.

A

Me encanta la fruta y la verdura pero no hago mucho deporte en equipo porque es aburrido. (Equipo is team in English)
Sin embargo hago footing cinco veces a la semana y también fumo dos o tres cigarillos al día.

50
Q

Me gusta la leche y la verdura pero también me gustan mucho las hamburguesas. También hago deporte cuatro veces a la semana.

A

I like milk and vegetables but l also like hamburgers a lot. I also do sports four times a week.

51
Q

Mis amigos toman drogas pero yo no. me gusta comer fruta y verduras y también me encanta la Coca-Cola

A

My friends take drugs but l don’t. I like to eat fruit and vegetables and l love Coca-Cola.

52
Q

En el colegio trabajo mucho y me gusta jugar la videoconsola así que normalmente solo duermo cuatro horas al día.

A

I work a lot at school and like to play the video console so l usually sleep four hours a day.

53
Q

Me encantan las tabletas de chocolate y los caramelos y siempre bebo mucha agua. No me gusta nada la comida sana, prefiero los chucherías.

A

I love chocolate bars and caramel and l always drink a lot of water. I don’t like healthy food at all, l prefer sweets.

54
Q

Regularly

A

Con frecuencia/ habitualmente

55
Q

Por desgracia

A

Unfortunately

56
Q

Avoid

A

Evitar

57
Q

Ademas / también

A

Also

58
Q

Too much fast food

A

Demasiado comida rápida

59
Q

Bueno para la salud

Malo para la salud

A

Good for your health

Bad for your health

60
Q

Los huesos

A

The bones

61
Q

Los dientes

A

Teeth

62
Q

Los pulmones

A

Lungs

63
Q

I take

A

(Yo )tomo

64
Q

I eat
I don’t eat
I never eat

A

(Yo )como
(Yo) no como
(Yo) no como nunca/ (yo) nunca como

65
Q

I have

A

(Yo) tengo

66
Q

I drink

A

(Yo) bebo

67
Q

I do

A

(Yo) do

68
Q

I go

A

(Yo) voy