How To Analyze And Solve Worry Problems

Question 1

3 Steps to Analysis of an Anxious Situation

Answer 1

1) . Collect the facts.
2) . Analyze the facts.
3) . Make a decision, and act upon it.

—Aristotle

Question 2

First Step: Get the Facts

Answer 2

Importance of gathering facts:
Until we have them all, we cannot begin to solve the problem intelligently.

—chief cause of worry is CONFUSION

Tip: if a problem has a future deadline for decision, don’t even try to make the decision until the date and time. Instead focus on getting all the facts in the interim, and you won’t agonize over it.

Experience is if facts are sought impartially worries evaporate with knowledge

Question 3

Strategies for Effective Fact Gathering

Answer 3

Must remove emotions and be cognizant of confirmation bias. Therefore:

1) . When collecting the facts, imagine you’re not doing it for yourself, but for someone else.
2) . While collecting facts about problem that worries you, imagine yourself opposing counsel building a case against yourself.

—write out both arguments, truth likely in the middle

Do not even attempt to solve the problem until the facts have been gathered in an objective manner.

Question 4

Strategies for Step 2: Analysis

Answer 4

Write the facts out on paper.

Easier to analyze
Stating clearly leads to sensible decisions
“A problem well stated is a problem half solved.” Charles Kettering

One method:

1) . Write down what you are worried about.
2) . Write out “what can I do about it,” in option form with probable consequences
3) . Decide what to do
4) . Immediately begin to execute it

Question 5

Step 2: Power of Decision in Analysis

Answer 5

Doing something about it-taking action-puts value on fact gathering and analysis

“When once a decision is reached, and execution is the order of the day, dismiss absolutely all responsibility and care about the outcome.” William James
—once a careful decision is reached based on facts, take action.
—Act. Don’t hesitate, reconsider, worry further.

Question 6

Four Questions for Analysis/Action

Answer 6

1) . What am I worrying about?
2) . What can I do about it?
3) . Here is what I’m going to do about it (probable outcomes/obstacles)
4) . When will I start?