how many Flashcards by Suzan Ayrık | Brainscape

Q

hundred

A

tüm seviyeler 10 set

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Q

roll up

A

tüm seviyeler 3-6

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Q

leg circles

A

tüm seviyeler 4-8

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Q

roll ball

A

tüm seviyeler 6

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Q

single leg stretch

A

tüm seviyeler 8-12

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Q

double leg stretch

A

seviye 2/ 4-5 tekrar

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Q

single straight leg

A

seviye 2/ 8-12 tekrar

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Q

double straight leg

A

seviye 2/ 6 tekrar

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Q

criss cross

A

seviye 2 8-12 tekrar

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Q

spine stretch

A

tüm seviyeler 5 tekrar

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Q

saw

A

tüm seviyeler /4-6 tekrar

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Q

swan

A

tüm seviyeler/4-6 tekrar

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Q

single leg kick

A

tüm seviyeler/ 4-5 tekrar

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Q

double leg kick

A

seviye 2/ 6 tekrar

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Q

side kick

A

seviye 1/ 5 tekrar

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Q

seal

A

tüm seviyeler/6 tekrar

Q

push up

A

tüm seviyeler /3 set