Hope Test Flashcards

0
Q

Culture

A

Beliefs and patterns of behavior that are shared by a group of people

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1
Q

Values

A

Standards and beliefs that are most important to you

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2
Q

Health

A

Overall we’ll being of your mind and your relations

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3
Q

Action plan

A

Series of specific steps you can take to achieve your goal

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4
Q

Testimonial

A

Recommended product

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5
Q

Quackery

A

People who sell unless medical treatment or products

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6
Q

List what is in your social environment

A

My social environment is nice and sometimes hard

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7
Q

What does it mean to have good mental health

A

It means that you have no mental disorders your brain works fine you can live a normal life

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8
Q

Personality

A

Behaviors attitudes and feelings and ways of thinking that make you an individual

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9
Q

Heredity

A

Traits that me you you like talents

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10
Q

Self esteem

A

How much you respect and like yourself

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11
Q

Relationships

A

A bond between two people

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12
Q

Resilience

A

Ability to recover from extreme or prolonged stress

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13
Q

Stressor

A

Event you situation that causes stress

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14
Q

Panic

A

To loose control do to fear

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15
Q

Tension

A

Worried and nervous about something

16
Q

Exhaustion

A

More than tired beyond tired

17
Q

Eustress

A

Positive stress

18
Q

Catastrophe

A

Event that threatens lives and destroys property

19
Q

Fight or flight response

A

Initial reaction to the body to stress

20
Q

Mental rehearsal

A

Practice the event without actually doing the event

21
Q

Anger

A

Loss of control over something high adrenalin

22
Q

What is the difference between stress and illness

A

Stress is where you feel you can’t do something and illness is more physical

23
Q

Phobia

A

Anxiety that is related to a specific situation or object

24
Q

Learned

A

You have picked up on it from someone

25
Q

Primary

A

When you are born knowing something

26
Q

Panic attack

A

When you get stressed out a lot

27
Q

Cluster suicide

A

A lot of suicides that happen at the same time and in the same social group

28
Q

ADHD

A

Illness

29
Q

Anorexia nervosa

A

When you don’t eat

30
Q

Schizophrenia

A

You are either normal or suddenly crazy

31
Q

Binge eating

A

You can’t stop eating

32
Q

Mental health counselor

A

Someone who helps people with mental illness

33
Q

Clinical psychologist

A

Practice psychology but can’t give drugs or other products out

34
Q

Psychiatrist

A

Doctor who helps cure people with mental illness