Hope Test Flashcards
Culture
Beliefs and patterns of behavior that are shared by a group of people
Values
Standards and beliefs that are most important to you
Health
Overall we’ll being of your mind and your relations
Action plan
Series of specific steps you can take to achieve your goal
Testimonial
Recommended product
Quackery
People who sell unless medical treatment or products
List what is in your social environment
My social environment is nice and sometimes hard
What does it mean to have good mental health
It means that you have no mental disorders your brain works fine you can live a normal life
Personality
Behaviors attitudes and feelings and ways of thinking that make you an individual
Heredity
Traits that me you you like talents
Self esteem
How much you respect and like yourself
Relationships
A bond between two people
Resilience
Ability to recover from extreme or prolonged stress
Stressor
Event you situation that causes stress
Panic
To loose control do to fear
Tension
Worried and nervous about something
Exhaustion
More than tired beyond tired
Eustress
Positive stress
Catastrophe
Event that threatens lives and destroys property
Fight or flight response
Initial reaction to the body to stress
Mental rehearsal
Practice the event without actually doing the event
Anger
Loss of control over something high adrenalin
What is the difference between stress and illness
Stress is where you feel you can’t do something and illness is more physical
Phobia
Anxiety that is related to a specific situation or object
Learned
You have picked up on it from someone
Primary
When you are born knowing something
Panic attack
When you get stressed out a lot
Cluster suicide
A lot of suicides that happen at the same time and in the same social group
ADHD
Illness
Anorexia nervosa
When you don’t eat
Schizophrenia
You are either normal or suddenly crazy
Binge eating
You can’t stop eating
Mental health counselor
Someone who helps people with mental illness
Clinical psychologist
Practice psychology but can’t give drugs or other products out
Psychiatrist
Doctor who helps cure people with mental illness
