HOPE Reviewer Flashcards
What is Moderate to Vigorous Physical Activity (MVPA)?
Activities that increase heart rate and breathing
Why is MVPA important?
It measures effort in physical tasks and improves fitness
How is the intensity of physical activity measured?
Using Metabolic Equivalents (METs)
What is the formula for calculating Maximum Heart Rate (MHR)?
220 - age
What are the target heart rate zones for moderate and vigorous activity?
Moderate: 50-69% MHR, Vigorous: 70-90% MHR
What is the Borg Scale used for?
To estimate perceived exertion based on breathing and fatigue
Which level of exertion includes activities like hiking and table tennis?
Moderate
Why is pacing important in physical activity?
It prevents overexertion and injury
What are essential hydration practices during exercise?
Hydrate before, during, and after exercise
Which is NOT a ‘Leave No Trace’ principle?
Take souvenirs from nature
What is an example of a recreational activity that helps reduce stress and depression?
Hiking in nature
Which is NOT a category of recreational activities?
Digital Activities
What type of camping involves staying in campgrounds with amenities?
Frontcountry Camping
Which is an essential camping supply for temperature control?
Layered clothing
What is the main purpose of carrying a first aid kit during physical activities?
To treat minor injuries and prevent complications
What are some environmental benefits of recreational activities?
Increases community pride and preserves open spaces
Which type of recreational activity includes hiking and mountaineering?
Adventure Activities
What is one economic benefit of recreational activities?
Increases property value
How do recreational activities benefit social well-being?
They build friendships and social skills
What is a key consideration for responsible outdoor activities?
Respecting shared spaces
