(Hope) Lessons Week 1-8 Flashcards
Kneel in a deep lunge with your back leg on the floor. Flatten your back until you feel the stretch in the front of your hip. Make sure you tuck your pelvis in to ensure your back is flat, sinking into your back too much is too much extension. Hold for 20 to 30 seconds and repeat on the opposite side.
Hip Flexor/Quad
Stand with your right foot behind you and left foot in front. Keep your heels on the floor you are your feet parallel Bend your front leg while keeping your back leg straight. Pat both hands on a wall and lean forward, keeping your arms straight, until you feel the stretch in your calf. Hold for 30 seconds and repeat on the opposite side
Calves Heels/Feet
Stand holding onto a chair with your right hand and grasping your left foot with your left hand. Maintain a flat back and pull your heel toward your butt, keeping your knee close to your opposite leg. Make sure you tuck your pelvis and be careful not to hike your hip up. Hold for 30 seconds and repeat on the opposite side
Piriformis
Lay on your back with your knees bent and place your
right ankle on the opposite knee. Grasp your unelevated thigh behind the knee and pull gently toward your chest until you feel the stretch in your butt. Hold without bouncing for 30 seconds and repeat on the opposite side.
Standing Calf Stretch
What are the characteristics of water
Water is an inorganic, transparent, tasteless, odorless, and nearly colorless chemical substance.
How does your body lose water
Your body loses water through breathing, sweating, and digestion.
What is the purpose of water to your body?
Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions.
It occurs when you use or lose mose fluid than you take in, and your body dons not have enough water and other fluids to vary out its normal functions. Water makes up approximately 60% of body weight wut is the largest component of the human body.
Dehydration
It occurs when people push themselves too hard during physical activities like.
OVEREXERTION
Refers to a group of heat-related conditions characterized by an abnormally high body temperature in other words, the opposite of hypothermia.
HYPERTHERMIA
A medical emergency that occurs when your body loses heat faster than it can produce heat, causing a dangerously low body temperature.
HYPOTHERMIA
What is the largest component of the human body?
Water
A condition whose symptoms may include heavy sweating, rapid pulse, and heat and cramps
Body overheating/ Heat exhaustion
It occurs when your blood pressure drops and blood flow to the brain is temporarily reduced.
heat syncope
A heat- related condition characterized by an abnormally high body temperature.
hyperthermia
This occurs when people push themselves too hard during physical activities like dancing.
overexertion
Are those signs that are physiologic in nature or have to do with bodily processes. These include heart rate, rate of perceived exertion (RPE), and pacing
Physiological indicators
This is the number of times a person’s heart beats per minute. Your resting heart rate is the heart pumping the lowest amount of blood you need because you’re not exercising. If you’re sitting or lying and you’re calm, relaxed and aren’t ill, your heart rate is normally between 60 (beats per minute) and 100 (beats per minute)..
Heart Rate-also known as pulse rate.
It is influenced by a wide range of styles that were created in the 1970s and made popular by dance crews in the United States.
Hip hop dance
Who was the first Philippine team who won the World Hip Hop Dance Championships
Philippine All Stars
Vocal element. Rap music is the heart of the hip-hop musical genre.
Rapping (MCing)
Means scratching or turn-table record mixing.
Disc jockeying (DJing)
An elaborate social dance form that came from teenage Latino and African American males in the South Bronx of New York City. It is started “as a form of fighting, a mixture of physically demanding movements which exploited the daredevil prowess of their performers, and stylized punching and kicking movements directed at an oponent”. It was derived from the Brazilian form of martial arts, Capoeira.
Break dancing (B- Boying)
Art written, painted or drawn on a wall or other surface using spray paint, usually without permission. and within public view.
Graffiti Art
Fundamental Characteristic of Hip Hop
- Rapping (MCing)
- Disc Jockeying (D-Jing)
- Break Dancing (B-Boying)
- Graffiti Art
Fundamental movements of Hip Hop
*Breaking-Executes several explosive, acrobatic movements with breaks or freezes in between acts
- Popping-A quick contraction and relaxation of muscles producing jerking various joints.
- Locking-It includes a lot of acrobatics and physical demanding moves, such as landing on one’s knees and the split
*Krumping-a dance style to release anger
*Tutting-A dance style that imitates the angular poses seen in Ancient Egyptian Art.
*House Dance-Combination of skating, stamping, and shuffling
Executes several explosive, acrobatic movements with breaks or freezes in between acts
Breaking
A quick contraction and relaxation of muscles producing jerking various joints.
Popping
It includes a lot of acrobatics and physical demanding moves, such as landing on one’s knees and the split
Locking
A dance style to release anger
Krumping
A dance style that imitates the angular poses seen in Ancient Egyptian Art.
Tutting
Combination of skating, stamping, and shuffling
House Dance
How to Plan an Event:
DORES CCB
D- develop your event goal and objectives.
O- organize your team.
R- recruit and train volunteers.
E-establish your budget
S-set the date
C-create an Event Master Plan
C-choose your event software
B-book your venue
