hope flash cads Flashcards

1
Q

perception

A

Your reaction to stressful events depends partly on your previous experiences.

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2
Q

stressors

A

the way stressors affect you personally can depend on your experiences and perceptions. What causes stress for you may not cause stress for someone else

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3
Q

psychosomatic response

A

The physical changes that take place during the stress response can take a toll on your body

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4
Q

chronic stress

A

meaning that they build up over time. Unless you find ways of managing stress, it will take a physical and mental toll on you

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5
Q

relaxation response

A

If you cannot avoid a stressor, try to find ways to reduce its negative effects that will enable you

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6
Q

stages of greif

A

these are common parts of the grieving process. Not everyone goes through each stage, and the order may be different for each person.

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