hope flash cads Flashcards
perception
Your reaction to stressful events depends partly on your previous experiences.
stressors
the way stressors affect you personally can depend on your experiences and perceptions. What causes stress for you may not cause stress for someone else
psychosomatic response
The physical changes that take place during the stress response can take a toll on your body
chronic stress
meaning that they build up over time. Unless you find ways of managing stress, it will take a physical and mental toll on you
relaxation response
If you cannot avoid a stressor, try to find ways to reduce its negative effects that will enable you
stages of greif
these are common parts of the grieving process. Not everyone goes through each stage, and the order may be different for each person.