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1
Q

the combination of all the tissues that make up the body such as bones, muscles, organs and body fat

A

body composition

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2
Q

the ability of the heart, lungs, blood vessels and blood to work efficiently and to supply the body with oxygen

A

cardiovascular endurance

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3
Q

the ability to use joints fully through a wide range of motion

A

flexibility

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4
Q

ability to use muscles for a long period of time

A

muscuclar endurance

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5
Q

ability of the muscles to lift a heavy weight or exert a lot of force one time

A

muscular strength

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6
Q

to measure the time to respond to a stimulus

A

stick drop test

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7
Q

measure the coordination of the eye and hand

A

juggling

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8
Q

assess ones ability to maintain equilibrium

A

stork balance test

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8
Q

measure the cardiovascular endurance

A

3 minute step test

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9
Q

measure strength and endurance of the upper and lower extremities

A

basic plank

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9
Q

measure strength of the upper extremities

A

push ups

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10
Q

ability to change body positions quickly

A

agility

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10
Q

ability to keep the body in steady position

A

balance

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11
Q

primarily associated with disease prevention and functional health

A

health related fitness

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12
Q

ability of the body parts to work together

A

coordination

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12
Q

ability to combine strength with speed while moving

A

power

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13
Q

ability to move quickly once a signal to start received

A

reaction time

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14
Q

ability to move all or a part of the body quickly

A

speed

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15
Q

refers to why and how people eat

A

eating habits

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16
Q

to measure running sped

A

40 meter sprint

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17
Q

measure the explosive strength and power of the leg

A

standing long jump

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18
Q

measure the ability f the body t move in different directions quickly

A

hexagon agility test

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19
Q

according to the planned and repetitive bodily movements engages in for the purpose of improving on maintining physical fitness

A

buckworth and dishman

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20
Q

refers to the heaviness of a person

A

weight

21
Q

test the flexibility of the shoulder girdle

A

zipper test

21
Q

the distance between the feet on the floor to the top of the head

A

height

21
Q

measure the extensibility of the hamstrings and lower back

A

sit and reach

22
Q

all of your specific eating habits both bad and good

A

reflect

23
Q

your unhealthy eating habits with healthier ones

A

replace

23
Q

your new healthier eating habits

A

reinforce

24
Q

length of the physical activity

A

time

25
Q

definite physical activity to improve a certain component

A

type

26
Q

provides guides on how to control your program and get favorable results

A

F.I.T.T

27
Q

increasing the load of exercise

A

intensity

28
Q

increasing the number of times you train per week

A

frequency

29
Q

essential prior to actual workload

A

warm up

29
Q

activity that stimulate beneficial adaption when performed regularly

A

exercise load

30
Q

essential after a workout

A

cool down

31
Q

physical activity that makes you sweat

A

aerobic exercise

31
Q

taken at the apex of the heart and can sometimes be felt very clearly

A

apical site

32
Q

taken from the carotid artery just beside the larynx using light pressure

A

carotid pulse site

33
Q

taken from the radial artery at the wrist

A

radial pulse site

34
Q

can be obtained from the left or right temple with light pressure

A

temporal pulse site

35
Q

any weight bearing activity that produces force on the bone

A

bone strengthening exercise

36
Q

increases lean muscle mass which is particularly important

A

resistance training

37
Q

alternate between several exercises that target different muscle groups

A

circuit training

38
Q

stretch your muscles and may improve your range of motion at your joints

A

flexibilty exercises

39
Q

most often recommended for general fitness during post workout phase

A

static stretching

40
Q

stretching with movement the body transition gradually into a position during pre workout phase

A

dynamic stretching

41
Q

ability of the bodys cardiovascular system to supply energy

A

aerobic fitness

42
Q

form of stretching used in yoga and martial arts

A

active static

43
Q

you hold the limb to perform the stretch without any assistance

A

passive static

43
Q

the bodys ability to adjust to increased or decreased physical demands

A

principle of adaption

44
Q

slighty different response to an exercise program

A

principle of individual differences

45
Q

gradual and systematic, rest and recovery

A

principle of progression

46
Q

training must be specific to the sport or activity

A

principle of specificity

47
Q

more than normal

A

overload principle

48
Q

Development of muscles will happen if regular movement and execution are completed. If the activity ceases, it will be REVERSED!

A

Principle of Reversibility

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