hope Flashcards
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the combination of all the tissues that make up the body such as bones, muscles, organs and body fat
body composition
the ability of the heart, lungs, blood vessels and blood to work efficiently and to supply the body with oxygen
cardiovascular endurance
the ability to use joints fully through a wide range of motion
flexibility
ability to use muscles for a long period of time
muscuclar endurance
ability of the muscles to lift a heavy weight or exert a lot of force one time
muscular strength
to measure the time to respond to a stimulus
stick drop test
measure the coordination of the eye and hand
juggling
assess ones ability to maintain equilibrium
stork balance test
measure the cardiovascular endurance
3 minute step test
measure strength and endurance of the upper and lower extremities
basic plank
measure strength of the upper extremities
push ups
ability to change body positions quickly
agility
ability to keep the body in steady position
balance
primarily associated with disease prevention and functional health
health related fitness
ability of the body parts to work together
coordination
ability to combine strength with speed while moving
power
ability to move quickly once a signal to start received
reaction time
ability to move all or a part of the body quickly
speed
refers to why and how people eat
eating habits
to measure running sped
40 meter sprint
measure the explosive strength and power of the leg
standing long jump
measure the ability f the body t move in different directions quickly
hexagon agility test
according to the planned and repetitive bodily movements engages in for the purpose of improving on maintining physical fitness
buckworth and dishman
refers to the heaviness of a person
weight
test the flexibility of the shoulder girdle
zipper test
the distance between the feet on the floor to the top of the head
height
measure the extensibility of the hamstrings and lower back
sit and reach
all of your specific eating habits both bad and good
reflect
your unhealthy eating habits with healthier ones
replace
your new healthier eating habits
reinforce
length of the physical activity
time
definite physical activity to improve a certain component
type
provides guides on how to control your program and get favorable results
F.I.T.T
increasing the load of exercise
intensity
increasing the number of times you train per week
frequency
essential prior to actual workload
warm up
activity that stimulate beneficial adaption when performed regularly
exercise load
essential after a workout
cool down
physical activity that makes you sweat
aerobic exercise
taken at the apex of the heart and can sometimes be felt very clearly
apical site
taken from the carotid artery just beside the larynx using light pressure
carotid pulse site
taken from the radial artery at the wrist
radial pulse site
can be obtained from the left or right temple with light pressure
temporal pulse site
any weight bearing activity that produces force on the bone
bone strengthening exercise
increases lean muscle mass which is particularly important
resistance training
alternate between several exercises that target different muscle groups
circuit training
stretch your muscles and may improve your range of motion at your joints
flexibilty exercises
most often recommended for general fitness during post workout phase
static stretching
stretching with movement the body transition gradually into a position during pre workout phase
dynamic stretching
ability of the bodys cardiovascular system to supply energy
aerobic fitness
form of stretching used in yoga and martial arts
active static
you hold the limb to perform the stretch without any assistance
passive static
the bodys ability to adjust to increased or decreased physical demands
principle of adaption
slighty different response to an exercise program
principle of individual differences
gradual and systematic, rest and recovery
principle of progression
training must be specific to the sport or activity
principle of specificity
more than normal
overload principle
Development of muscles will happen if regular movement and execution are completed. If the activity ceases, it will be REVERSED!
Principle of Reversibility
