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Injel > Hope > Flashcards

Hope Flashcards

1
Q

Physical Fitness and Exercise

A
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2
Q
  • Physical fitness refers to the ability of your body systems to work together efficiently to allow you to
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3
Q

perform daily tasks without fatigue. It involves being physically active

A

maintaining a healthy body weight

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4
Q

and having the strength

A

flexibility

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5
Q
  • Exercise is a planned
A

structured

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6
Q

It includes activities that raise your heart rate

A

improve your strength

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7
Q

Components of Skill-Related Fitness

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8
Q
  1. Agility - The ability to move quickly and easily
A

changing direction efficiently.

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9
Q
  1. Balance - The ability to maintain stability and control body position during movement or when stationary.
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10
Q
  1. Coordination - The ability to use different parts of the body smoothly and efficiently together.
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11
Q
  1. Power - The ability to exert maximum force in a short period of time
A

combining strength and speed.

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12
Q
  1. Reaction Time - The speed at which you respond to stimuli.
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13
Q
  1. Speed - The ability to move your body or parts of your body quickly.
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14
Q

Components of Health-Related Fitness

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15
Q
  1. Cardiorespiratory Endurance - The ability of your heart
A

lungs

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16
Q

muscles during prolonged physical activity.

A
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17
Q
  1. Muscular Strength - The amount of force a muscle can produce in a single effort.
A
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18
Q
  1. Muscular Endurance - The ability of your muscles to sustain repeated contractions or to continue exerting
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19
Q

force over a period of time.

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20
Q
  1. Flexibility - The range of motion available in a joint.
A
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21
Q
  1. Body Composition - The relative amount of muscle
A

fat

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22
Q

Aerobic

A

Muscle-Strengthening

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23
Q
  • Aerobic Activity: Exercises that raise your heart rate and improve the efficiency of your cardiovascular
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24
Q

system. Examples include running

A

swimming

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25
Q
  • Muscle-Strengthening Activity: Exercises that make muscles work harder than usual
A

increasing strength

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26
Q

and endurance. Examples include weightlifting

A

push-ups

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27
Q
  • Bone-Strengthening Activity: Exercises that place force on bones
A

promoting bone growth and strength.

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28
Q

Examples include jumping

A

running

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29
Q

Barriers to Physical Activities

A
30
Q
  1. Lack of Time: Busy schedules and other priorities can make it difficult to find time for exercise.
A
31
Q
  1. Lack of Motivation: Difficulty staying committed or not seeing immediate results can demotivate people
A
32
Q

from staying active.

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33
Q
  1. Physical Limitations or Disabilities: Health conditions
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injuries

34
Q

to engage in physical activities.

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35
Q
  1. Lack of Access to Facilities or Equipment: Not having nearby gyms
A

parks

36
Q

limit the ability to exercise.5. Weather or Environmental Factors: Bad weather conditions or unsafe environments can discourage

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37
Q

outdoor physical activity.

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38
Q

Sports Injury - It refers to the kind of injuries that commonly occur when playing sports or activities.

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39
Q

Factors Leading to Sports Injury:

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40
Q

• Weather

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41
Q

• Nature of Sports

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42
Q

• Physical limitations

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43
Q

THREE DIRECTION OF FORCES

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44
Q

COMPRESSION - It impacts the center causing it to bend or fold.

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45
Q

Ex. CONTUSION

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FRACTURE

46
Q

TENSILE - Are those act away from the center of the structure

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causing a pull or stretch and expand.

47
Q

Ex. STRAIN

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SPRAIN

48
Q

SHEAR or FRICTION - Are opposing forces towards the different ends of the structure causing it to twist.

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49
Q

Ex. BLISTER

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SCRAPES

50
Q

TWO COMMON RISK FACTOR OF SPORTS INJURY

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51
Q

INTRINSIC FACTOR - Examples of intrinsic factors include fitness level

A

strength

52
Q

EXTRINSIC FACTOR - Extrinsic factors include use of inappropriate equipment

A

footwear

53
Q

training surface.

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54
Q

FACTORS TO PREVENT SPORTS INJURY:

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55
Q
  1. PHYSICAL & MENTAL CONDITIONING
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56
Q
  1. WARM UP
A
57
Q
  1. COOL DOWD
A
58
Q

CLASSIFICATION OF INJURY ACCORDING TO THE CAUSE

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59
Q

DIRECT INJURY: caused by an external force.

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60
Q

INDIRECT INJURY: internal force within the body or excessive force from outside.

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61
Q

OVERUSE INJURY: exercising too long without giving time for rest and recovery.

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62
Q

SOFT TISSUE INJURY: muscle

A

skin

63
Q

HARD TISSUE INJURY: bones

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64
Q

COMMON SPORTS INJURY

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65
Q

SPRAIN: tear of ligament fibers

A

muscles or tendons supporting a joint

66
Q

STRAIN: Stretching partial tearing

A

or complete tearing of muscles or tendons

67
Q

STRESS FRACTURE: They cracks in a bone caused by repetitive motion De application of force often by overuse.

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68
Q

DISLOCATION: The ball of a joint comes is forced out of its socket.

A
69
Q

FRACTURE: A break

A

crack or shattering of a bone

70
Q

SHIN SPLINTS: pain along the inside front of the lower leg

A

common seen in runners

Injel (1 decks)

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