Hope Flashcards by Jessa Mae Abubo

Crisien reaches her one hand behind her neck and down along her spine. The bring her opposite hand behind she back and up toward her top hand. What Physical fitness test did she perform?

Zipper Test

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Which one Is the ablity to carry out daily tasks and have enough energy to respond to unexpected demands?

Physical Fitness

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Which one involves the performance of the heart and lungs, and the muscles of the body?

Cardio-vascular Endurance

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Whatis the ability of the heart, lungs and blood vessels that supply oxygen to your body tissues during sustained physical
activity?

Cardio-vascular Endurance

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What do you remember about ratio of lean tissue to fat tissue in the body where in the components are the percentages of fat,
bone, water and muscle in a human body?

Body Composition

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What physical fitness test would you use if you want to check your cardio-vascular ablties?

3 minute step test

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Which of the following is used for building, maintaining and repairing tissues and cells?

Protein

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It is composed of one or more simple sugars that give our body energy

Carbohydrates

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What TYPE of activity would you use if you want to check your muscular strength?

Push-ups

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In FITT and HRF-C Plan which of the following is a physical fitness test for flexibility ?

Sit and Reach

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It states that your muscles adapt to a higher workload over a period, thus an additional increase in workload.

Principle of overload

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Which of the following principles refers to a particular activity that has to be performed to bring about specific adaptations?

Principle of specificity

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Joshua attended a dance battle during their “Buwan ng Wika” in their school. He performed some mazurka steps, slide steps
and bleking steps. What type of dance competition he is joining?

Folk dance

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Heels close together, toes apart with an angle of about 45 degrees. Both arms raised in a circle in front of chest (lower) with the finger lips about an inch apart. What Fundamental Dance position, is it?

First Position

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Which of the following physiological indicators talks about the number of times your heart betas in one minute?

Heart rate

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What is the adjusted Maximum Heart Rate formula?

220-your age

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It is the minimum amount of physical activity (frequency, intensity, and time) necessary to produce benefits.

Target Zone

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Begins at the threshold of training and stops at the point where the physical activity becomes counterproductive.

Target Zone

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Following the FITT goals based on training principles, what would happen if the intensity increase?

Time should be decreased

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Chis wants to check his Body Mass Index His height is 1.71 cm and his weight is 75kgs. What can you say about in his classification of BMI?

Overweight

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Teacher Marco let his student Mana to get his BMI. Maria’s height is 1.74 cm and her weight is 70 kgs. What is your main idea
In her classification of BMI?

Normal

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Explains why there is a need for us to have a good nutrition?

-It concerns that will nourish your body and mind and give you total heath.
-It provides calories or energy and required in targe amounts to maintain body functions
-It helps our body to function well
(All of the above is the answer)

As a student, how will you appreciate and support our Phippine folk dances.

I will try to join in our school cultural dance troupe

Why do people dance?

-It plays a role in courtship
-It brings victory or somehow restores health to life
- It has been used in worship
(All of the above is the answer)

Which of the following statements are true about traditional dances. I. Traditional dances are dances of indigenous communities that show cultural traits of people in specific time and place. II. Customs and traditions through dance steps and costumes are preserved in traditional dance. III. These dances are handed down from generation to generation, with fixed sets or patterns. IV. It doesn't use fixed moves and instead try to develop totally new forms and dynamics.

I,II AND III

Sarah is a varsity player but she doesn't over- do her exercise as an athlete. What would happen if she gets the benefit from it?

She will reduce the risk of injury and enjoy the exercise more

Jesica constantly performs aerobic exercise because he knows the n=benefits of it. Which of the following statement is the least factor of aerobic exercise?

It builds muscle

Every time that Jinky counts her pulse rate, he always has a result which is below her target zone. What is the bast solution that Jinky will do to meet her target zone?

Increase her rate of exercise

What seems like the expectations in perceived exertion?

How difficult an athlete thinks a workout is going to be

Elaborate the use of Rate of Perceived Exertion Scale

To measure the intensity of your exercise

31-34: BMI= weight (kg)/Height (cm)2 Or BMI= weight (kg)/ height (cm)x height (cm) 31. Compute the body mass index of Lea. Height = 1.67 cm Weight =74kgs.

26.53

Teacher Mel let her student Maria to get her BMI. Maria's height is 1.74 cm and her weight is 70 kgs. What would be the result if you compute the given data?

Compute the body mass index of Teacher Cris.Height=1.58 cm. Weight=60kg.

Compute the body mass index of Teacher Jackie.Height=1.82 cm. Weigth=68kg.

20.52

35-37: Compute the target heart rate range in five (5) steps. Ezekiel, 21 years old, wants to monitor his target heart rate before he will perform for a dance number on school program. His resting heart rate is 70 bpm. Compute his target heart rate and answer the following questions below. 35.What would be the Heart Rate Reserve of Ezekekiel?

199

Identify the result in the 49 step in getting the target heart rate that is taking 60% of HRR and 80% of HRR.

77 and 103

The target heart range is _ to _ beats per minute

147 to 173

For ltems 38-42: Directions: Calculate the training intensity at 30,40,80,70 and 85 percent using the given data below to get the correct answer. DATA GIVEN: MHR=192 HRR=190 RHR= 70=bpm Formula: A. HRR=MHR - RHR= B. TI-HRR x percent given + RHR= What is the 30% Training Intensity?

106

What is the 40% Training Intensity?

118

What is the 60% Training Intensity?

143

What is the 70% Training Intensity?

155

What is the 85% Training Intensity?

173

What do you see as other possible outcomes if a person continuously overcoming barriers to any physical activity? I. Helping to control weight III. Good body postures II. Improve overall mood IV. Reduce stress levels

I, II, III AND IV

Every time that Jinky counts her pulse rate, she always has a result which below her target zone. What is the analyzation of this situation that Jinky should will do to meet her target zone?

Increase her rate of Exercise

As a student, how will you justify the concept of Philippine folk dances?

I will join in our school dance troupe

How can you sort the parts of intensity level target?

By computing the THR

Stella and her friends are cheerleaders in their school. They want to improve their flexibility that is why they enrolled into a gymnastic class. How can they distinguish flexibility?

Check for the ability of the joint in the body if it can move to a full range of motion.

What idea justifies the conclusion of intensity exercise corresponds with an RPE of 152

Suggest a moderate intensity and corresponds to 60% HR range.

Recommend a principle that reminds our bodies to take the time to adjust to the physical stress of being active and allow adequate time for adaptation.

Principle of progression

What are the most important steps on how to start a dance fitness program? 1. Setting goals 3. Planning for the program 2. Assessing fitness needs 4. Choosing the right activities for the program

1,2,3 and 4

Determine the value of zipper test?

To test the flexibility of the shoulder girdle flexibility

What do you think about the use of FITT Method? I. It is commonly used for cardiovascular training III. Commonly used for muscular strength II.It is commonly used for flexibility IV. To lose weight

I,II,III AND IV

Jean would like to be an ambassador of a healthy lifestyle in their community. What would you suggest to her?

Talk about Healthy Lifestyle

Benjamin is a professional basketball player, enrolled in a fitness class. He wants to measure his ability in engaging himself in a moderate vigorous activity. As a fitness instructor, what would you propose/suggest to Benjamin to test and improve his ability?

A. I wil propose to Benjamin to do curl ups, in this test he can develop his abdominal muscles. B. I will propose to Benjamin to do ball pass to improve his basketball skills particular in passing. C. I will propose to Benjamin to enroll other class such as swimming class to engage himselt to other sports. (All of the above is the answer)