HOPE

Question 1

it is the modern approach to physical education

Answer 1

HOPE

Question 2

what does HOPE stand for

Answer 2

health optimizing physical education

Question 3

it is any movement of the body that works our muscles and requires more energy

Answer 3

physical activity

Question 4

is a school subject that aims to educate and develop physical fitness and health

Answer 4

physical education

Question 5

physical activities go back as far as ___

Answer 5

386 BCE

Question 6

goes back as far as BCE to plato’s school known as ___

Answer 6

akademia

Question 7

physical education came from the latin words ____ physc and ____

Answer 7

physica and educatio

Question 8

he is the father of modern pe

Answer 8

friedrich jahn

Question 9

he was the first modern pe teacher from germany

Answer 9

johann friedrich simon

Question 10

refers to cardiovascular, anything that raises your heart rate and respiration

Answer 10

aerobic

Question 11

refers to cardiovascular, anything that raises your heart rate and respiration

Answer 11

aerobic

Question 12

incorporates muscle strengthening activities

Answer 12

strengthening

Question 13

exercises that improve your flexibility

Answer 13

flexibility

Question 14

essential for daily tasks like walking and stair climbing can help older people avoid falls and injuries

Answer 14

balance

Question 15

minimal physical effort and are generally easy to perform

Answer 15

light activities

Question 16

require more effort and cause a moderate increase in heart rate and breathing

Answer 16

moderate activities

Question 17

involve high levels of physical exertion and lead to a significant increase in heart rate and breathing

Answer 17

vigorous activities

Question 18

aerobic exercises means ____

Answer 18

with oxygen

Question 19

high intensity activities performed in short bursts

Answer 19

non aerobic

Question 20

non aerobic is also called

Answer 20

anaerobic

Question 21

your feet, legs, or arms support your body’s weight, and your muscles push against your bones

Answer 21

bone strengthening

Question 22

it can reduce symptoms of depression and anxiety, improve mood, and enhance cognitive function

Answer 22

good mental health

Question 23

physical Activities can help prevent or manage many chronic diseases, stroke, cancer, and etc.

Answer 23

disease prevention

Question 24

it can boost your skin’s appearance, help you lose weight, and keep it off by burning calories and improving metabolism.

Answer 24

weight control

Question 25

helps the heart grow stronger while making it more efficient at pumping blood to all parts of the body

Answer 25

cardiovascular health

Question 26

relieving and improving the functioning of many sections of our bodies, including the brain.

Answer 26

brain function

Question 27

helps to lower blood pressure and improve vascular health, reducing the risk of hypertension.

Answer 27

hypertension