HOPE Flashcards
1ST PERFORMANCE TASK
1
Q
Stride position
A
1
Q
Feet together
A
2
Q
Lunge position
A
3
Q
Long Sitting Position
A
4
Q
side sitting position
A
4
Q
frog or tailor sit
A
5
Q
Stride sitting position
A
6
Q
tuck sitting position
A
6
Q
hook sitting position
A
7
Q
long rest position
A
8
Q
heel position
A
9
Q
half knee positon
A
10
Q
full knee position - squat position
A
11
Q
Back or spine lying
A
12
Q
front or prone lying
A
13
Q
side lying
A
14
Q
hook lying
A
15
Q
spine or back arm
A
16
Q
prone or front arms
A
17
Q
side arms
A
18
Q
dog stand position
A
19
Q
bridge stand position
A
20
Q
hand on waist
A
21
Q
hand on chest
A
21
hand on nape
22
hand on shoulder
23
arms upwards
23
arms front
24
arms sideward
25
arms down
