HOPE 1

Question 1

Combination of health fitness and body fitness

Answer 1

Physical fitness

Question 2

Body’s ability to fight off diseases

Answer 2

Health Fitness

Question 3

Ability to do strenuous physical or sports activities without getting tired easily

Answer 3

Body Fitness

Question 4

what does HRF stand for

Answer 4

Health Related Fitness

Question 5

associated with disease prevention and functional health

Answer 5

Health Related Fitness

Question 6

5 component of HRF

Answer 6

1. Body Composition
2. Cardiovascular Endurance
3. Flexibility
4. Muscular Endurance
5. Muscular Strength

Question 7

ability of the heart, lungs, blood vessels, and bool to work efficiently and supply the body with oxygen

Answer 7

Cardiovascular Endurance

Question 8

ability of the muscles to lift a heavy weight or exert a lot of force one time

Answer 8

Muscular Strength

Question 9

combination of all tissues that makes up the body

Answer 9

Body Composition

Question 10

ability to use joints fully thru a wide range motion

Answer 10

Flexibility

Question 11

ability to use muscles for a long period of time without tiring

Answer 11

muscular endurance

Question 12

6 components of SKILL RELATED FITNESS

Answer 12

Agility
Balance
Coordination
Power
Reaction time
Speed

Question 13

ability to move all part of ur body quickly

Answer 13

speed

Question 14

ability to change body positions quickly and keep the body under control when moving

Answer 14

agility

Question 15

combine strength with sperd while moving

Answer 15

power

Question 16

ability to move quickly once a signal to start moving is received

Answer 16

reaction time

Question 17

ability of the body parts to work together

Answer 17

coordination

Question 18

keep the body in steady position while standing and moving

Answer 18

balance

Question 19

9 PHYSICAL FITNESS COMPONENTS

Answer 19

1. Agility
2. Balance
3. Coordination
4. Endurance
5. Flexibility
6. Organic Vigor
7. Power
8. Speed
9. Strength

Question 20

ability to control organic equipment neuromuscularly; a state of equilibtium

Answer 20

balance

Question 21

integrate body parts to produce smooth motion

Answer 21

coordination

Question 22

quality of plasticity

Answer 22

flexibility

Question 23

soundness of the heart and lungs

Answer 23

organic vigor

Question 23

capacity to sustain the application of force without yielding or breaking

Answer 23

strength

Question 24

Ability to make successive movements of the same kind in thr shortest period of time

Answer 24

speed

Question 25

ability of the muscles to release maximum force in the shortest period of time

Answer 25

power

Question 26

ability of the muscle to exert efforts against resistance

Answer 26

strength

Question 27

ability to sustain long continued contractions

Answer 27

endurance

Question 28

capacity to bear or last long in a certain task without undue fatigue

Answer 28

endurance

Question 29

_______ is planned, structured, repetitive bodily movements

Answer 29

exercise

Question 30

who defined exercise to be planned, structured, repetitive bodily movements

Answer 30

Buckworth and Disman

Question 31

activities done by skeletal muscles that utilize energy

Answer 31

physical activity

Question 32

4 DOMAINS of ACTIVITIES

Answer 32

1. occupational 2. domestic 3. transportation 4. leisure time

Question 33

activities done at workplace

Answer 33

occupational

Question 34

done during recreational activities

Answer 34

leisure time

Question 35

involved in travelling

Answer 35

transportation

Question 36

done at home

Answer 36

domestic

Question 37

physical activities where peoplr use their LARGE MUSCLES in RHYTMIC MANNET for a sustained period

Answer 37

Aerobic/Endurance Activities

Question 38

produces a force on the bones that promotes bone growth and strength

Answer 38

bone strengthening activity

Question 39

includes resistance training and lifting weights

Answer 39

muscle strengthening activity

Question 40

causes body's muscles to work ot hold against an applied force or weight

Answer 40

muscle strengthening activity

Question 41

barriers

Answer 41

lack of time lack of energy lack of motivation lack of skill high costs and lack of facilities social support fear of injury weather conditions

Question 42

refers to why and how people eat

Answer 42

eating habits

Question 43

7 INFLUENCES ON FOOD CHOICES

Answer 43

1. individual preferences 2. cultural influences 3. social influences 4. religious influences 5. economic influences 6. environmental influences 7. political influences

Question 44

what are the 3R's

Answer 44

reflect replace reinforce

Question 45

every individual has unique likes and dislikes concerning food

Answer 45

individual preferences

Question 46

influences food availability and trends. food laws and trade agreements

Answer 46

political influences

Question 47

provides guidlines regarding acceptable foods, food combination, eating patterns

Answer 47

cultural influences

Question 48

influencef by personal experiences

Answer 48

individual preferences

Question 49

compliance with these guidelines creates a sense of identity and belonging for the individual

Answer 49

cultural influences

Question 50

money, values, and consumer all affects what a person purchases

Answer 50

economic influences

Question 51

proscriptions range from a few to many, from relaced to highly restrictive

Answer 51

religious influence

Question 51

members of a group share common culture, and influence each others behavior and values

Answer 51

social influences

Question 52

derives from a composite exological and social factors

Answer 52

environmental influences

Question 53

part of a local cuisine

Answer 53

environmental influences

Question 54

how often

Answer 54

frequency

Question 55

kind of activity

Answer 55

type

Question 56

period covered

Answer 56

time

Question 57

effort level of the exercisd

Answer 57

intensity

Question 58

activity that would stimulate beneficial adaptation when performed regularly

Answer 58

exercise load

Question 59

prepares body for strenuous activity

Answer 59

warm up

Question 60

pre exercise heart rate and blood pressure for a gradual recovery

Answer 60

cool down

Question 61

most vital for competitive endurance athletes

Answer 61

cool down

Question 62

doing "more than normal" for improvement to happen

Answer 62

overload principle

Question 63

states that to improve a specific skill, you need to train that specific area

Answer 63

principle of specificity

Question 64

muscle development occurs with regular movement and consistent training

Answer 64

principle of reversibility

Question 65

means to boost out fitness, strength, or endurance

Answer 65

overload principle

Question 66

practicing a particular exercise develops the corresponding muscles or skilld

Answer 66

principle of specificity

Question 67

to improve fitness overtime, the workload mudt be graduallt and systematically increased

Answer 67

principle of progression

Question 68

This prevents injury and muscle damage, which can occur with a rapid increase, while a slow increase may not lead to noticeable improvement.

Answer 68

principle of progression

Question 69

FOUR TECHNIQUES IN GETTING THE HEARTBEAT PER MINUTE

Answer 69

temporal, carotid, apical site, radial

Question 70

obtained from the left or right temple with light pressure from the tips of the pointer and middle fingers

Answer 70

TEMPORAL

Question 71

is taken at the apex of the heart and can sometimes be felt very clearly by placing the heel of the hand over the left side of the chest

Answer 71

APICAL SITE

Question 72

radial artery at the wrist, in line with the thumb

Answer 72

radial

Question 73

carotid artery just beside the larynx using light pressure from the tips of the pointer and middle fingers

Answer 73

CAROTID