Home economics Flashcards

Food,clothing and first aid

1
Q

What is nutrition

A

The study of nutrients in the body

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2
Q

What are five things a first aid kit contains

A

Ban aid, first aid book, tweezers, scissors and gloves

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3
Q

What are five functions of carbohydrates

A
  • Provides energy in the form of glucose
  • Acts as ‘protein sparer’- prevents protein from providing energy.
  • Helps to control diabetes
  • Provides sweet to foods
  • Promotes weight loss
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4
Q

What is the structure of carbohydrates

A

three elements:
* Carbon, oxygen and hydrogen

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5
Q

What are carbohydrates mainly produced

A

They are mainly produced by plants through a process called photosynthesis

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6
Q

What are the three major groups which carbohydrates is divided in

A

Monosaccharides, Disaccharides, Polysaccharides

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7
Q

What does monosaccharides means and what and what does it do and name

A

Mono- simple/ one and saccharide – sugar

  • They are the common base unit from other carbohydrates are made.
  • They are soluble in water and of varying sweetness
  • Three types: Fructose, Glucose and Galactose
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8
Q

What’s is Fructose

A

Sometimes called ‘fruit sugar’ because it is mainly in fruits, plant juices and honey

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9
Q

What is Glucose

A

Sometimes called ‘blood sugar’ because it circulates around the body in the blood stream
* It is the simplest form of sugar

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10
Q

What is Galactose

A

Found in the milk of mammals

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11
Q

What are the three types of Disaccharides

A

There are three types: Sucrose, Lactose and Maltose

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12
Q

What is Sucrose and lactose

A

Sucrose Sometimes called ‘table sugar’ and is the most commonly used in cooking
* Made up of Glucose + Fructose

Lactose
* Sometimes called ‘milk sugar’ and it is not as sweet as sucrose.
* Made up of Gluccose + Galactose

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13
Q

What are sugars classified in

A

Sugars are classified as Instrinsic and Extrinsic sugars.

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14
Q

What is maltose

A

Sometimes called ‘malt sugar’ and is found in cereals such as barley.
* Formed during germination
* Made up of 2 units of Glucose

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15
Q

What is polysaccharides and name five types

A

They are usually insoluble in cold water
* There are five types: Starch, Dextrin, Cellulose, Pectin and Glycogen

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16
Q

Three sources of carbohydrates

A

Carbohydrates may be obtained from food containing sugar or starch.

  • Good sugar sources are caster sugar granulated sugar, syrup, jams, jellies, cakes, fruits and fruit juices
  • Good starch and fibre sources include root vegetables, tubers, cereals, legumes and
17
Q

What are three health questions carbohydrates can have on us

A

Dental cavities, obesity

18
Q

Effects of heat with sugar and starch with dry heat

A

Dry heat - sugar melts then caramelized
(caramelization)
Dry heat - change to dextrin- starch dextrinintion

19
Q

Uses of energy in the body

A

Mechanical energy -for movement of muscles

  • Chemical energy - for all chemical and metabolic reactions
  • Heat energy -to maintain body temperature
  • Electrical energy -for transmission of nervous impulses
20
Q

ESSENTIAL & NON-ESSENTIAL AMINO
ACIDS

A

Essential
Arginine
Valine
Theronine
Methonine
Lysine

Non essential
alanine
glutamine
proline
glutamate
serine

21
Q
A