HOME EC NOTES

Question 1

sources of vitamin e

Answer 1

=wheat, chicken, eggs, nuts

Question 2

function of vitamin e

Answer 2

acts as anti oxidant for the body and healthy skin

Question 3

deficiency of vitamin e

Answer 3

rare, no deficiency

Question 4

sources of vitamin k

Answer 4

green leafy veg, cabbage, kale, spinage

Question 5

function of vit k

Answer 5

helps clot blood

Question 6

deficiency of vit k

Answer 6

slow healing for cuts and wounds

Question 7

sources of vit a

Answer 7

fish liver oils, eggs, milk

Question 8

function of vitamin a

Answer 8

growth, eyesight, healthy skin

Question 9

deficiency of vit a

Answer 9

night blindness, lining of nose and throat go dry

Question 10

sources of vit d

Answer 10

sunshine, eggs, milk, dairy

Question 11

function of vit d

Answer 11

heathy bones and teeth, helps absorption of calcium

Question 12

deficiency of vit d

Answer 12

rickets, oesteoporsis, tooth decay

Question 13

sources of vit c

Answer 13

berries and citrus fruits, carrots, peppers

Question 14

functions of vit c

Answer 14

boost healthy imunne system, good absorbtion of iron

Question 15

deficiencies of vit c

Answer 15

wounds slow to heal, anaemia, scurvy

Question 16

sources of vit b

Answer 16

whole grains, eggs, breakfast ceraels

Question 17

function of vit b

Answer 17

good slow release of energy, healthy muscles

Question 18

deficiency of vit b

Answer 18

beri beri, peelagra

Question 19

what are the minerals

Answer 19

iron, calcium, iodine, fluorine,