Home Ec

Question 1

What are the micronutrients

Answer 1

Vitamins

Minerals

Question 2

Amino acids are made up of

Answer 2

Carbon
Hydrogen
Oxygen
Joined together like beads on a chain

Question 3

HBV contains all

Give examples

Answer 3

The amino acids our body needs e.g

Eggs fish meat dairy soya beans

Question 4

LBV is missing

Answer 4

Some amino acids e.g

Beans cereals pulse veggies nuts lentils

Question 5

Fats are made up of

Answer 5

3 fatty acids connected to 1 source of glycerol

Question 6

Fats contain

Answer 6

Carbon
Hydrogen
Oxygen

Question 7

Saturated fats source and e.g

Answer 7

Animal sources

Butter milk cream eggs suet

Question 8

Unsaturated fats source and e.g

Answer 8

Marine sources 
Sunflower oil
Olive oil
Nuts 
Seeds
Polyunsaturated margarine

Question 9

Fat provides

Answer 9

Heat and energy

Question 10

Too much much saturated fats can cause

Answer 10

Your veins to block and to reduce this eat more unsaturated fats

Question 11

What are the macronutrients

Answer 11

Protein
Fat
Carbohydrates

Question 12

Carbohydrates are made up of

And are joined together to form

Answer 12

Simple sugars

which are joined together to form starch

Question 13

Carbohydrates Contain

Answer 13

Carbon hydrogen and oxygen

Question 14

Carbohydrates are divided into 3 groups

Answer 14

Sugars starches and dietary fibres

Question 15

Sugar sources are

Answer 15

Fruit milk cakes biscuits jam honey

Question 16

Starches sources are

Answer 16

Bread potatoes cereals

Question 17

Dietary fibre sources are

Answer 17

Brown rice wholemeal bread veggies

Question 18

Sugary and starchy foods provide

Answer 18

Heat and energy

Question 19

Fibre helps the movement of

Answer 19

Food through the body and gives the feeling of fullness

Question 20

Fibre absorbs

Answer 20

Water and becomes bulky in the intestine