HNC outcome 2 Flashcards
What are contraindications
a reason for missing out certain exercises due to the condition of the client.
describe an absolute contraindication
This is when a client cannot take part in any exercise
describe a relative contraindication
a client that needs their session altered in order for them to take part due to their condition
example of absolutes
history of heart attacks, any heart related disease, severe illness of any kind, severe emotional distress
examples of relatives
advanced pregnancy, age and gender
in the theory of planned behaviour, what does behavioural mean?
this is where consequences are considered
enviromental factors
social norms, access in community, influence on others
behavioural factors
skills, practise
cognitive factors
what is the pre-contemplative stage
when the client is oblivious to the fact that they need to change their lifestyle and are in denial about the changes they need to make
what is the contemplative stage
the client begins to think about the changes they need to make, and the issues they need to fix with themselves, a possible trigger event may occur resulting in the client realising the seriousness of their situation.
what is the preparing stage
a change is about to happen, the client has now realised the seriousness of their situation, and are planning to commit to making changes within the next month ahead.
what is the action/trying stage
the client is now following the new changes they have set themselves, and are now beginning their new lives with the hopes of maintaining it.
what is the maintaining stage
someone who has managed to get past the action phase and is now managing to consistently maintain their new lifestyle
what is the termination/relapse stage
this stage is met when the client no longer desires their past behaviours and old lifestyle choices, or the relapse is when at the end of their changes, they fall right back into their bad habits again
what does MAP stand for?
motivation, action, prompt
increase physical work capacity benefits
increased range of movement
increased muscle mass
increased muscular endurance
improved skeletal health benefits
stronger ligaments and tendons
stronger bones
improved posture
increased CV and respiratory endurance benefits
decrease in RHR (resting heart rate)
improved circulation
loss in body fat
decreased risk of CHD (coronary heart disease) benefits
loss of body fat
increase in good cholesterol
changes in lifestyle
changes in body metabolism benefits
decrease in fluctuating metabolism / yo-yo diet result
weight regulation
delay of physiological ageing effect benefits
increase bone density
increase muscle mass
increase energy levels
psychological effects and benefits
look better
feel better
less stress
personal responsibility
being your own billboard, maintaining good shape and overall health to show clients you practise what you preach, being aware of clients needs and capabilities, being committed to the clients journey
