HNC outcome 2 Flashcards

1
Q

What are contraindications

A

a reason for missing out certain exercises due to the condition of the client.

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2
Q

describe an absolute contraindication

A

This is when a client cannot take part in any exercise

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3
Q

describe a relative contraindication

A

a client that needs their session altered in order for them to take part due to their condition

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4
Q

example of absolutes

A

history of heart attacks, any heart related disease, severe illness of any kind, severe emotional distress

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5
Q

examples of relatives

A

advanced pregnancy, age and gender

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6
Q

in the theory of planned behaviour, what does behavioural mean?

A

this is where consequences are considered

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7
Q

enviromental factors

A

social norms, access in community, influence on others

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8
Q

behavioural factors

A

skills, practise

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9
Q

cognitive factors

A
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10
Q

what is the pre-contemplative stage

A

when the client is oblivious to the fact that they need to change their lifestyle and are in denial about the changes they need to make

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11
Q

what is the contemplative stage

A

the client begins to think about the changes they need to make, and the issues they need to fix with themselves, a possible trigger event may occur resulting in the client realising the seriousness of their situation.

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12
Q

what is the preparing stage

A

a change is about to happen, the client has now realised the seriousness of their situation, and are planning to commit to making changes within the next month ahead.

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13
Q

what is the action/trying stage

A

the client is now following the new changes they have set themselves, and are now beginning their new lives with the hopes of maintaining it.

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14
Q

what is the maintaining stage

A

someone who has managed to get past the action phase and is now managing to consistently maintain their new lifestyle

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15
Q

what is the termination/relapse stage

A

this stage is met when the client no longer desires their past behaviours and old lifestyle choices, or the relapse is when at the end of their changes, they fall right back into their bad habits again

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16
Q

what does MAP stand for?

A

motivation, action, prompt

17
Q

increase physical work capacity benefits

A

increased range of movement
increased muscle mass
increased muscular endurance

18
Q

improved skeletal health benefits

A

stronger ligaments and tendons
stronger bones
improved posture

19
Q

increased CV and respiratory endurance benefits

A

decrease in RHR (resting heart rate)
improved circulation
loss in body fat

20
Q

decreased risk of CHD (coronary heart disease) benefits

A

loss of body fat
increase in good cholesterol
changes in lifestyle

21
Q

changes in body metabolism benefits

A

decrease in fluctuating metabolism / yo-yo diet result
weight regulation

22
Q

delay of physiological ageing effect benefits

A

increase bone density
increase muscle mass
increase energy levels

23
Q

psychological effects and benefits

A

look better
feel better
less stress

24
Q

personal responsibility

A

being your own billboard, maintaining good shape and overall health to show clients you practise what you preach, being aware of clients needs and capabilities, being committed to the clients journey

25
Q
A